| Tantra is the combination of tattva ( the | | | | merely exist in the present moment, now… |
| advanced science of cosmic principles ), and | | | | Make love with a steady mind. Find an internal |
| mantra ( the sciences of mystic sound and | | | | point of awareness within you and settle the mind |
| energy vibrations ) and its various applications. | | | | here, keeping this internal point of tranquility |
| Authentic Tantra is based on the harmonization of | | | | throughout the love-making. |
| this combination, raising its intensity to unlimited | | | | Be aware of your physical arousal and focus on |
| potency. | | | | your sense of attraction. Keep this point of |
| Tantra has a wide range of practical techniques | | | | stillness within you, within the dynamic movement |
| applicable by men and women of every spiritual | | | | of your breath and the electricity of your |
| level. It aims at turning every action into a | | | | attraction. |
| practice of love. Here is a basic tantric bonding | | | | Spread the feeling of love to your partner, and be |
| meditation: Perform this meditation with your | | | | relaxed. Breathe until you find balance in |
| lover, for 15 minutes every day. | | | | movement and stillness, between softness and |
| Sit on cushions, face each other, and close your | | | | vigor, between arousal and fulfillment. |
| eyes.Gently visualise your lover. Relax, be still, and | | | | Become aware of that tranquil state within your |
| focus on deepening and steadying your breath, | | | | lover as well… and remain in this relaxed, joyful, |
| through your nose and drawing the breath in to | | | | internal tranquil abiding, until you become still within |
| the pit of your stomach. Relax! | | | | your ecstasy, and come to experience the union |
| Still relaxing, focus on your partner, with a deep | | | | of bliss and emptiness itself… your own, and |
| sense of calm.Smile, remember moments | | | | that of your loved one too! |
| together, the joy of your very first truly loving | | | | This basic bonding ritual, done for 15 minutes |
| embrace together, and allow that feeling to fill you | | | | everyday, is powerful in removing obstructive, |
| again. | | | | negative vibrations, and calming the mind with a |
| Let the memory go, but hold on to the feeling of | | | | deep sense of focus. This clears the mind of |
| joy, and be joyfully aware of yourself with your | | | | debris and prepares it for a higher quality of |
| lover, right now. Simply be aware of yourself, | | | | companionship. |
| free from thoughts of should or could, and | | | | |