| Have you ever felt that meditation might be the | | | | beats, but being played at a stronger pulse they |
| best way of de-stressing after a hard day's | | | | have a more prolonged effect and are the most |
| work, but don't know how or where to find the | | | | powerful. |
| best way to do it? | | | | 2. Meditation has a lot to do with focusing on |
| You probably know someone who meditates daily | | | | breathing and the breathe can be used to produce |
| and who always seems to be in control of their | | | | a relaxed state whether or not you are trying to |
| circumstances and able to meet life's challenges | | | | meditate. Sitting in a chair, eyes closed, breathe in |
| with a relaxed and easy going attitude you wished | | | | a relaxed manner whilst counting to 10 on either |
| you could achieve.A binaural beats meditation | | | | inhale or exhale and ignoring any external |
| program might be the answer to your problem. | | | | distractions will induce a state of calmness and |
| Meditation is not difficult but with so many books | | | | peace. If your mind wanders, bring your thoughts |
| on meditation and so many suggested systems, a | | | | back to your breathing being aware but not |
| lot of people can be put off without giving it a try. | | | | strained in your approach. |
| This is where using binaural beat technology can | | | | 3. You can also use chakra opening as a means of |
| help, because you really don't have to go through | | | | empowering your body's energy flow, thus |
| years of learning to be able to reach a deep and | | | | revitalising your vital functions and immune |
| relaxing meditative state. Binaural beats are | | | | system. This is a more advanced technique, which |
| frequencies played by headphones through each | | | | again is simplified using binaural beats which will |
| ear resulting in a beat which synchronises the | | | | speed up the alignment of the chakra, or energy |
| brain and induces a state identical to that reached | | | | centre, by synchronising with its frequency. There |
| through meditation. The advantages are that just | | | | are binaural beats available for each chakra and |
| by sitting down and listening you will have the | | | | also for a whole body energy system workout, |
| most relaxing and refreshing experience without | | | | for an instant energy buzz. |
| any previous knowledge of meditation. | | | | Whether you choose monaural or binaural beats, |
| What you need to look for with binaural beat CDs | | | | or monaural beats the entrainment process will |
| or downloads: | | | | give you a wonderful feeling of revitalization and |
| 1. If you don't feel comfortable sitting with | | | | combined with any of these established meditation |
| headphones there are 2 other types of beats you | | | | exercises you will feel better for the experience, |
| can access, they are: | | | | but you need to ensure you are using high quality |
| Monaural beats - as the name implies monaural | | | | and well researched recordings. If the frequencies |
| beats play the same frequencies producing a | | | | you are playing are not configured correctly they |
| more pronounced effect and can be played | | | | will be ineffective and whilst you will not be |
| through loudspeakers as well as headphones. | | | | harmed you will be wasting your time and money. |
| Isochronic tones - these are similar to monaural | | | | |