| As you may know, meditation is greatly enhanced | | | | India, native American music and early Japanese |
| through the use of sound. Consequently, you will | | | | instruments. |
| find a plethora of meditation audio tools when you | | | | Each of these music categories will take you to a |
| look for them. | | | | whole new experience in your meditation. When |
| Here is a brief summary of the different types of | | | | choosing a music meditation audio, please take |
| meditation audio options available to you to | | | | into consideration your desired outcome of you |
| enhance and create a new level of meditation for | | | | practice. Are you wanting mainly to unwind and de |
| you. | | | | stress? Are you looking to re connect with |
| Meditation Audio - Nature | | | | yourself? Is the purpose of your meditation to |
| These types of recording use the sounds of birds, | | | | invigorate your spirit? Each outcome will require a |
| water and other types of sounds typical of the | | | | different type of audio. |
| outdoors. Probably the most beneficial of this | | | | Meditation Audio - Mantra |
| category is the water sounds. Since the human | | | | Simply put, the sound of the human voice has the |
| body is water based, using a meditation audio of | | | | amazing ability to connect you, not only with |
| flowing water can improve the quality of you | | | | yourself, but also the entire human experience. |
| practice greatly, specifically as you listen to the | | | | The most typical mantra meditation audio is |
| water and let the water carry away all of the | | | | chants, and the language spoken also influences |
| stress and tension in your body. | | | | the direction and outcome of your meditation. |
| Of course, recordings are useful, but the real thing | | | | Other options for you include recording your own |
| is always better. If you chose to try out water | | | | voice repeating you own personal mantra. The |
| meditation, you may want to invest in a small | | | | advantages here are, of course, very personal |
| fountain so that you can truly enjoy the benefits | | | | and private. |
| of this type of meditation. | | | | Combining the different sound options above can |
| Meditation Audio - Music | | | | create a truly unique experience for you. One of |
| This category has the most variety. There are | | | | my personal favorite combinations is water with |
| the obvious recording of classical piano pieces as | | | | an early Irish soundtrack. |
| well as orchestra pieces. But, for those of you | | | | Though the above three categories are by no |
| that are really looking to take your meditation to | | | | means exhaustive, they do give you an over |
| a different place, try a Celtic audio recording, or | | | | view of how sound can improve and enhance the |
| another traditional genre from your own bloodlines. | | | | time the you set apart for the most important |
| There are some very interesting recordings of | | | | person in your world - YOU. |
| African rain music, early traditional music from | | | | |