| You will also sharpen your intuition and become | | | | 3. Keep counting until you have reached a perfect |
| more instinctive when making important choices. | | | | state of relaxation and your mind is clear. You will |
| Meditation needn't be a complicated procedure and | | | | no doubt enjoy the sensation of clearing your |
| you can even meditate when walking. Using | | | | mind of daily chatter and you will be clearing your |
| brainwave entrainment combined with meditation | | | | mind to receive creative ideas and intuitive |
| you will quickly be put into the state of mind | | | | thoughts to guide you through your life choices. |
| required, wherever and whenever you need to. | | | | 4. The simplicity of this method can be employed |
| There are different methods and systems of | | | | anywhere you can sit and relax. This can be done |
| meditation but here re two of the simplest:- | | | | as you are on a train or bus or if you are waiting |
| 1. Sit in a comfortable chair and keep your back | | | | for an interview of meeting. |
| straight but not tensed. Concentrate on your | | | | 5. You can try a form of this method by simply |
| breathing and start off by breathing in deeply | | | | counting your breaths as you are walking, by |
| from the diaphragm holding your breath to the | | | | bringing your thoughts back to concetnrate on |
| count of two, then breathing out, imagining you | | | | your breathing if your mind wanders. To do this |
| are breathing out the day's negativities. Following | | | | its good to get a rhythm along with your walking |
| this, keep concentrating on your breathing, but | | | | pace. You can do this when walking or doing any |
| keep a natural rhythm. | | | | daily chores and you will be making best use of |
| 2. Once you feel relaxed, eyes closed, rest your | | | | your time. |
| hands upwards on your thighs with thumb and | | | | These simple techniques are a good starter in |
| forefinger of each hand touching. Start breathing | | | | meditation and can be effective in taking your |
| regularly and smoothly, concentrating on your | | | | mind into a reflective state. Using them, backed |
| breathing alone, without forcing it. To keep your | | | | up by binaural beats, you can train your brain to a |
| mind clear of any stray thoughts start counting | | | | higher state where your senses are heightened, |
| each separate breath as you exhale. If any stray | | | | your energy system is empowered and you feel |
| thoughts come into your mind, take your | | | | more confident and self assured. |
| attention back to counting. | | | | |