| Everyone wants to learn how to meditate. Over | | | | (3) You should relax every muscle within your |
| the years meditation has became a very popular | | | | body releasing any tension. |
| exercise. Learning how to clear your mind of | | | | (4) At first focusing will be hard often your mind |
| thoughts and being at peace can make you feel | | | | wander. Remember to stay focused our |
| better. The people that have been practicing | | | | objective clearing mind free of all the stress and |
| meditation for years often say they can leave | | | | focusing on one point. Finally, your mind will start |
| there body. Some can meditate anytime | | | | going to that one thought this is what you want. |
| regardless of noise able to block out any sounds. | | | | (5) When you can just stay focused on one topic |
| Pay attention if you want to learn about | | | | then you can start clearing your mind. Training |
| meditation first find a comfortable place free of | | | | yourself to not think about anything you most |
| noise this will help your meditation process. Then | | | | have disciple. Often your mind will try to running |
| start thinking nice thoughts as your finding a | | | | thoughts over you mind. But, you must stay |
| comfortable position to relax and clear your mind. | | | | focused and determined let thought running |
| (1) Selecting your posture some prefer sitting | | | | passed not thinking if it's a bad or good thought. |
| down with legs crossed or lying down on your | | | | Then clear your mind again return to a peaceful |
| back. Once ready relax your eyes closing them | | | | place. |
| halfway and focusing on object. | | | | Another great tip is locating a comfortable noise |
| (2) Breathing exercise is to help you relax also | | | | free place. Choosing an outside area listen to the |
| starting with slow deep breathing. You want your | | | | birds and looking at the sky can be very relaxing. |
| stomach to rise and fall and your chest still. When | | | | Now some people have meditation rooms that is |
| doing breathing exercise inhale for 3 seconds, | | | | relaxing and very comfortable space full of |
| exhale for 6 seconds repeating exercise for 15-20 | | | | candles, pillows and calming music playing. A very |
| mins. | | | | effective technique is praying while meditating. |