| "> | | | | 2. Breathe in and take this breath to your heart |
| How often do you hear yourself saying "I don't | | | | and release. |
| have the time or if only I had a minute to | | | | 3. As you breathe in and release send out |
| myself." We sometimes forget to step back, tune | | | | gratitude to all the people that you know and who |
| in and relax by taking time to meditate. | | | | are in your life at this time ie. good, bad and the |
| As life becomes more stressful we seem to be | | | | indifferent. |
| moving at such a breathtaking speed as we deal | | | | 4. As you breathe in ask for blessings for all |
| with computers and mobiles that enable us to talk | | | | those people that may have given you insights or |
| to people across the world in a matter of | | | | understanding throughout the day. |
| seconds without even catching our breath. If the | | | | 5. Next breathe in and say thank you for the day |
| world sometimes seems to appear in chaos or | | | | that you are about to encounter with all its twists |
| we feel buffeted about by the roller coaster of | | | | and turns. |
| life it could be wise to take a step back and | | | | 6. As you breathe in and release focus on the |
| reconnect to what really matters in life. It | | | | love in your heart as you accept, appreciate and |
| sometimes helps to just take a quick breather in | | | | acknowledge. |
| between emails, texts, meetings or housekeeping | | | | 7. Then as you breathe out on the last breath let |
| tasks and childcare especially if you are working | | | | go of any negative emotions and relax. |
| to tight deadlines. | | | | When you are ready you can open your eyes. |
| Meditation is a beneficial way of releasing our | | | | Why not try the Shower of Sunlight a 3 minute |
| tensions, fears and worries enabling us to obtain | | | | meditation that can be used on a daily basis for |
| the feel good factor thereby helping us to feel | | | | those of you that may need relief from the |
| safer, more secure and realising that there are | | | | stresses and strains of daily living. |
| deeper levels of relaxation. It is a simple way of | | | | 1. Find a comfortable space either sitting or |
| bypassing our chattering mind and fleeting | | | | standing as your prefer. Then close your eyes as |
| thoughts relieving stress to help us to think more | | | | you feel the warmth of the suns rays or visualise |
| clearly and alleviate any problems by getting in | | | | the sunlight as droplets showering over your head |
| touch with our inner self. | | | | and down your shoulders. |
| It is a simple process that will revitalise, renew | | | | 2. Visualise the sunlight in droplets clearing any |
| and energise you at anytime and help you to | | | | negative energy or thoughts out through your |
| relieve the stresses of your day. Before any | | | | feet and into the earth. |
| meditation it is advisable to prepare yourself by | | | | 3. Now, perceive yourself radiating a glowing of |
| sitting comfortably, closing your eyes, with your | | | | golden sunlight and open your eyes. |
| feet firmly on the ground and imagine a bubble of | | | | This meditation can be adapted into your daily |
| protection surrounding you. Take in 7 deep | | | | routine for example during your lunch break or |
| breaths and as you breathe out on the last | | | | when you have a few minutes to spare. You can |
| breath you are now ready for the 7 Simple Steps | | | | either take yourself outside into the sunlight or |
| to Heaven that will create a haven for peace, | | | | use the rays of the sun as it cascades through |
| tranquillity within and inner awareness. | | | | the window as a golden light to cleanse and |
| 1. Take a deep breath as you do breathe in the | | | | reenergize your Aura. |
| Divine energy and release. | | | | |