| The first year of meditation is when most people | | | | Tip 5: Experience what are the best times for |
| give up the practice. To avoid this try these 9 | | | | you to practice and remember to keep track of |
| meditation tips for beginners, they will assist you | | | | your progress, any insight you get will be of great |
| to improve your meditation practice and get | | | | help and motivation. |
| better results. | | | | Tip 6: Search for meditators friends practicing the |
| Tip 1: Increase your curiosity about meditation, | | | | same technique as you, ask for their meditation |
| the more you learn about it, the benefits and how | | | | tips and advice, the longer they have meditated, |
| to apply it on daily life, the more motivation you | | | | the better. |
| will have to practice. | | | | Tip 7: Keep track of how your reactions to things |
| Tip 2: Don't push yourself, as with any new habit | | | | and problems change in your daily life. In this way |
| you start cultivating, you need to have patience, if | | | | you can see how your practice is helping to |
| you want to get all the benefits at once it will be | | | | improve your life. |
| harder to continue with the meditation practice | | | | Tip 8: Practice daily, the best meditation tip for |
| and convert it into a habit. | | | | beginners is to start practicing daily, when you do |
| Tip 3: Go to a meditation retreat, the best way | | | | it is like having a personal advisor about the |
| to improve in your technique is by going to a | | | | technique and also as a motivator to keep |
| retreat, it will give you enough strength to | | | | practicing. |
| continue your practice and enough practical | | | | Tip 9: Use an audio entrainment program, these |
| knowledge to meditate in the right way. | | | | kind of audios help you to achieve a meditative |
| Tip 4: Don't get discouraged, at the beginning is | | | | state easier. It also has some additional benefits |
| harder to concentrate and keep your mind | | | | like tuning your brain to more positive states of |
| focused for long periods of time. Know that this is | | | | mind. |
| normal and when your mind wanders you also can | | | | Follow these 9 meditation tips for beginners and |
| get benefits, just gently return to your focus of | | | | you will start seeing how your practice improve |
| attention (the breath or the body). | | | | to the level where you become your own master. |