| If have been seeking for spiritual growth or just | | | | Theta Brain waves – The next stage in |
| looking to have better control of your self and | | | | lowering the frequencies of the mind is theta in |
| the thoughts that your brain is continuously | | | | which the brain is still conscious but more on |
| conceiving. Use of the alpha brain waves can help | | | | zombie auto pilot that of alpha. The frequency |
| one to master their thoughts and achieve peace | | | | range of theta will generally be somewhere in |
| in their life. | | | | between 5 and 8 cycles per second. Theta is |
| Have you ever heard the phrase that your life is | | | | much harder to consciously be in control of as it is |
| how you perceive it? | | | | the state right before a deep sleep. With practice |
| This tends to be very true, If you are hating on | | | | one can harness Theta brain waves for a greater |
| your life right now due to certain experiences that | | | | ambition but more than likely once you've reached |
| you have been through. Consider this, negative | | | | theta your bound to fall asleep. This is one reason |
| emotions about what has happened in the past | | | | alpha is the perfect circumstance of mind for |
| and even perhaps your uncertain future are all | | | | programming your subconscious. When one begins |
| just thoughts you have conceived yourself in | | | | to experiment with meditation through theta |
| your own mind. | | | | brainwaves they will usually sit upright to stay |
| Take a second and realize that all that you | | | | conscious and prevent from falling asleep. |
| experience as a thought is only a thought and | | | | Delta Brain waves – Delta brain waves are by |
| that you are the master of your what you think. | | | | far the lowest brain waves our brains will operate |
| Now ask your self, why would you want to live | | | | on with a range of 1.5 to 4 cycles per second. |
| your life always thinking negative thoughts that | | | | Your brain will never reach zero cycles per |
| make your more unhappy when you are really | | | | second as long as your alive because in the event |
| the one who is control? You are more than | | | | that it did you would be dead! Delta is the state |
| capable of releasing these thoughts and replacing | | | | of deep sleep. With delta your mind is |
| them with new positive, healthy, life loving | | | | rejuvenating itself and naturally you are |
| thoughts regardless of what you've been through | | | | completely lights out, however you may have |
| in life. | | | | heard of something called lucid dreaming. |
| Now let me explain about the different | | | | Lucid dreaming is the instance of dreaming and |
| frequencies your mind operates on and tell you a | | | | then consciously realizing that you are actually |
| little about each of them and how you can | | | | dreaming. I'm not going to get to in depth with |
| harness the alpha brain waves to free yourself | | | | lucid dreaming but what I can tell you about it is it |
| from enslaving thoughts of human mind! | | | | that it is one of the most wonderful experiences |
| Beta Brain waves – When we are going | | | | you'll ever have. When your the one who is in |
| throughout our day in our physical world we our | | | | control of your dream you can do absolutely |
| brains are operating at a frequency known as | | | | anything! |
| beta. The beta brain wave frequencies are | | | | To wrap it all up those are the four different |
| operating more than twice as fast than that of | | | | types of brain waves, and alpha is certainly one |
| the alpha brain wave frequencies. You are in beta | | | | to be taking advantage of. I've been practicing the |
| this very moment as you consciously sit at your | | | | art of meditation for a long time now and it |
| computer taking in the input from your screen. | | | | definitely helps to have a basic understanding of |
| Beta is the rational, thinking, problem solving state | | | | the science behind what is happening inside of |
| of brain in which you have spent most of your | | | | your own mind. |
| life in the waking world. The Beta brain waves are | | | | Over the years I have personally used a variety |
| operating incredibly fast and ever changing at a | | | | of different meditation techniques. One that I |
| rate of between 15 to 40 cycles per second. | | | | have found to the best that I practice with |
| Alpha Brain waves – The alpha state of mind | | | | regularly is binaural beats meditation. Basically with |
| occurs at a peak of inner contentment where the | | | | this technology you use a set of stereo |
| minds frequencies are lowered into what is called | | | | headphones and listen to a track of special, |
| the alpha brain waves. When wandering from beta | | | | calming music and buried deep within the music |
| to alpha the mind's frequencies begin to slow | | | | are very specialfrequencies, a low one and high |
| down to a range of about 9 to 14 cycles per | | | | one. A separate frequency is played in each ear |
| second. The alpha brain waves allow for a state | | | | and only after a few minutes the alpha state of |
| of tranquility and calmness. Alpha is where the | | | | mind can be acquired. This can be extremely |
| mind is most open to suggestions and subliminal | | | | helpful for someone just starting out that may be |
| programming. The programming that can be done | | | | having trouble sitting still to find their inner peace |
| to the subconscious in alpha is almost the same | | | | through the alpha brain waves. |
| thing as hypnosis but when practicing meditation | | | | Discover how Meditation With Alpha Brain Waves |
| with the alpha brain waves one is able to use it to | | | | can transform your life. Download a binaural |
| their advantage. Through the programming of the | | | | frequency meditation for FREE at |
| subconscious self the potentiality is virtually | | | | Life is what you make it, stay positive and |
| unbounded. | | | | moving forward. |