| There is a secret method that provides you the | | | | memory, and achieve more success than you can |
| opportunity to experience sharper focus, clearer | | | | imagine. |
| thinking and less emotional upheaval. You will find | | | | What are Alpha Brain Waves? |
| more joy, more love, and the freedom from | | | | Alpha brainwaves are sometimes called the |
| worry. By reading every word of this article you | | | | "meditation brain waves." When we are relaxed |
| will find out about a revolutionary new discovery | | | | and feeling calm our brainwave frequency, when |
| that could give you a deeper sense of meaning | | | | measured with an EEG, are in the 8 to 12 cycles |
| and purpose for your life. Greater creativity, | | | | per seconds range. This is the second level of our |
| enhanced performance in your work and play, | | | | mental consciousness, with beta being first, alpha |
| superior intimacy with family and friends has been | | | | second, theta and lastly delta. |
| reported. | | | | When Dr. Hans Berger discovered the existence |
| You probably already know that the practice of | | | | of electrical brainwaves in 1908, he called them |
| meditation can have a profound effect on your | | | | alpha waves because they were the first to be |
| mental, emotional and physical well being. I'm sure | | | | found. |
| you know during a meditation session we are to | | | | Alpha brainwaves are also the bridge between the |
| focus minds on a "mantra" or a point of focus. It | | | | conscious and subconscious mind. That's why this |
| could be your breath, a candle light, or anything | | | | is the state we attempt to attain in our daily |
| that can take our attention off of the noise of | | | | meditative practice. The question can be asked, |
| our everyday life. | | | | "How can I reach this alpha state when I can't |
| Learning the simple technique of meditation has | | | | seem to focus on my own?" That is a fair |
| proven for some not to be that simple at all. Do | | | | question. |
| you have a problem with your thoughts racing all | | | | What I found is binaural beats meditation has |
| over the place when you are trying to focus on | | | | helped me to reach deeper states of meditation |
| your mantra and quiet your mind? Do you feel | | | | than I've ever been able to achieve on my own. |
| that it will take many years to ever experience | | | | Imagine for a moment...what if you had the ability |
| the deep spiritual consciousness that you are | | | | to focus your mind on nothing but a deep state |
| trying to achieve. Are you falling asleep before | | | | of meditation, mental clarity, and alpha wave |
| you are able to reach your meditative state? | | | | entrainment without waiting for years to enjoy |
| Do not fret many people go through these same | | | | your meditative progress? How would that feel? |
| experiences. You will soon discover a technique to | | | | How do Binaural Beats Meditation work? |
| heighten your existing meditation sessions. And | | | | When using binaural beats meditation you listen to |
| tap into your alpha brain waves that place you in | | | | a binaural beat mp3 or cd through stereo |
| a relaxed awareness. By accessing your alpha | | | | headphones. An alpha wave tone is heard in each |
| brain wave state, the brain's process is slowed | | | | ear. But the magic of meditating with the binaural |
| down and thoughts become clearer. Stress and | | | | beat mp3 is the soft music or calming nature |
| anxiety begin to disappear. | | | | sounds that are played in the foreground. These |
| When you are able to bring your consciousness | | | | relaxing sounds give your mind something more |
| in-line with an alpha brainwave entrainment you will | | | | entertaining to focus on while the real work is |
| enhance your learning ability, increase your | | | | performed in the background. |