| The art of Meditation has been around for over | | | | many businesses, as an out-of- office class. |
| 5,000 years. Learning to meditate properly takes | | | | Most of the participants are taught to sit |
| some time; however, anyone can grasp the basic | | | | cross-legged, however, not all types of Meditation |
| concepts in just a very short time span. You | | | | are taught this; many different traditions may |
| would begin with the basic form and learn how to | | | | have other ways to Meditate. Some may want |
| relax; wipe everything out of your mind and | | | | you to sit on a stool. Some basic concepts in all |
| turning your attention to only one single thought. | | | | the traditions prefer that you keep your back |
| The word Meditation is a means to refer to many | | | | totally straight, and use an ommmm sound focus. |
| spiritual practices. | | | | One way to practice a form of Meditation is to lie |
| Meditation gives a person a better focus on | | | | down and clear your mind by imagining a shiny |
| self-awareness, a higher state of consciousness, | | | | sparkling cloud out in space traveling towards |
| and the ability to achieve a more creative aspect. | | | | earth. As it reaches earth, it stops and the |
| It has been practiced by all sorts of religions and | | | | glittering sparkles form a beam of light right over |
| cultures from every country in the world, including | | | | your country, then the beam of light moves |
| the western world. | | | | downward toward your city to you and as it gets |
| It has suffered much criticism from many | | | | to you, it begins to enter the top of your head. |
| doctors, because there was no proof that it | | | | Suddenly, you can feel a tingling feeling traveling |
| worked. However, there have many studies done | | | | down your body from your head. As this tingling |
| on Meditation and the findings were phenomenal. | | | | feeling moves down, you will begin to feel a warm |
| Doctors and people everywhere found that it | | | | feeling where the beam of light is passing through |
| does help a person relieve stress and pain as well | | | | your body. You will feel the tingling travel on down |
| as it helps the person to have a much better life. | | | | warming your body in every part until it directs |
| Many people suffer from stress from their jobs, | | | | itself out through your toes. Your body will feel as |
| stress of a situation they may be in, or from an | | | | though it is still pulsing a stream of particle light, |
| illness. Meditation helps relieve this stress, and pain | | | | and you will feel relaxed and full of energy. |
| from some form of illness by focusing your | | | | This method is one that I have personally used |
| thoughts away from your troubles. Hospitals and | | | | for many years. It has changed my life for the |
| clinics have used this technique more in the | | | | better. I learned to dismiss the anger that I had |
| western world since the 1960's, and it has | | | | so much of, and it taught me so much more. |
| become so popular that it is being offered by | | | | |