| Many of you must have read or heard about | | | | We will walk together through a practice which |
| warnings given out against practicing Kundalini | | | | leads you through a gentle and safe process of |
| meditation on your own. There are many horror | | | | Kundalini awakening. If you were looking for |
| stories floating around about a few who | | | | sudden bursts of energy then this is not the place |
| experienced spontaneous total Kundalini awakening | | | | for you. There are some traditional practices |
| and suffered physical and mental turmoil. | | | | which aim at sudden surge of Kundalini energy |
| This spontaneous tapping of Kundalini energy is a | | | | through all the seven chakras, so that the top |
| rare occurrence. It might happen when the | | | | chakra (crown chakra) will be fully activated. This |
| practitioner has an unstable personality or other | | | | might make sense for a person seeking complete |
| serious physical or mental issues. This kind of | | | | disconnection with normal consciousness for once |
| awakening of Kundalini can cause chaos and fear | | | | and all. I personally do not teach such a method |
| in a person's life and can be totally shattering. It is | | | | as I find it can be extremely de-stabilizing for |
| like sending a million volt energy burst through a | | | | some. |
| wire meant for handling 120 volts. You can | | | | Although I like to maintain that I do not fixate on |
| imagine what it can be like. | | | | any particular chakra as I like to balance the |
| The idea is to prepare you gradually through | | | | attention we pay to all the chakras. Still I might be |
| practice and have a gradual awakening of the | | | | a little partial to the fourth, "middle" chakra, the |
| Kundalini. Any kind of extreme is not the desired | | | | heart or the love centre of human body and |
| aim of our Kundalini practice. My aim is to prepare | | | | integrate the other six chakras around this one. |
| you meditatively to understand and channel the | | | | My aim is not to teach you how to achieve |
| up flow of energy in a beneficial manner. I do not | | | | complete nirvana and detachment from everyday |
| want you to overstress your system with | | | | human life, rather how to charge our everyday |
| extreme energy flow of any kind, and if you | | | | life radiant compassion and spiritual power and use |
| follow what I prescribe we will achieve that end | | | | it in our day to day life activities in the |
| effortlessly. | | | | contemporary life. |