| Meditation is a key to inner peace and deepening | | | | every day before you leave your home. This |
| intuition. When we think of learning how to | | | | sounds like a tall order but if you put if off, there |
| meditate, we view it as difficult and mysterious. | | | | is a good chance that you won't get the |
| As a result, most people don't make the effort. | | | | meditation in that day. The length of time that |
| They believe that meditation is the absence of | | | | you meditate doesn't matter. It can be one or |
| thought. This is not true. | | | | two minutes, twenty minutes, etc. Start with |
| Step one: Find a specific location inside your home | | | | very short sittings. The single most important |
| that you will dedicate to meditation. Decide what | | | | factor in developing a meditation practice is |
| you need to put there to encourage yourself to | | | | consistency. It is better to meditate two minutes |
| sit. You can use a small table to place special | | | | each day than one hour once a week. If you skip |
| photographs, statues, candles, and other | | | | a meditation, acknowledge this without judgment |
| meaningful objects that will connect this space in | | | | and return to it the next day. With consistency, |
| your mind with meditation. | | | | meditation becomes a habit. |
| Step Two: Make a commitment to meditate | | | | |