Benefits of meditation music

Meditation today has become an alternative waynormal meditation. Sounds in nature like that of
of therapy believed to heal a variety of problemswaterfall and classical music are widely used.
by releasing stress. It basically involves focusingHow to meditate using music?
on a particular thing or activity like breathing1. Select a music that you love and find soothing
where the mind is freed from all other distractions2. Set up your music system/mp3 player properly
except that one thing or activity. Concentrativeso that you are not disturbed due to any technical
and non-concentrative are the two broadproblem
classifications of meditation.3. Sit down or lie down in a position which is
The former involves focusing on a particularabsolutely comfortable for you
object outside the body like music, candle's flame4. Breathe deeply and focus on the music and
whereas the latter focuses on internal bodyyour breathing or just on the music and let
states and breathing. However the twoyourself flow along with the music into a
techniques may overlap in some cases.completely relaxed state of mind
Meditation music can be used in both the forms.5. Free yourself from all other thoughts except
In one the focus may only be music whereas inthe feeling of music and when the music stops
the other it can be combined with breathing.don't just snap out of your relaxed state but
Music has been proven by scientists to havebreathe deeply again and slowly readjust yourself
effects on the brain waves and certain musicto your surroundings.
have been known to slow down the brain wavesMusic has always been known to be a stress
to make one experience the feeling of tranquility.reliever and when you combine meditation along
This type of meditation is useful for all musicwith it then you are bound to get rid of stress.
lovers and for those who find it difficult to do