| Many scientific studies dating back as far as the | | | | When you are struggling to live up to unrealistic |
| 1930's about the physical and psychological effects | | | | expectations that other people set for you, you |
| of meditation state that is has many benefits like, | | | | almost never have the time to get to know your |
| -decreased heart rate | | | | self. Anger, self doubt and stress contribute to |
| -lower blood pressure | | | | negative moods that keep you from reaching |
| -faster recovery from stress | | | | your full potential. Meditation will teach you to |
| -more creativity | | | | accept and welcome any experience positive or |
| -reduced cholesterol levels | | | | negative because ultimately you have no control |
| -deeper relaxation | | | | over what happens in life. |
| -greater peace of mind | | | | You learn to relax the mind and body |
| -less negative emotions | | | | Many studies have proven the undeniable |
| -less anxiety | | | | connection between the mind and body. A |
| -you learn to be in the now | | | | stressed mind will produce a stressed body and |
| When you are living anxiously thinking about the | | | | vice verse, and as you learn to relax the mind |
| future and the past looking for the next problem, | | | | with meditation you would begin to notice that |
| you are gonna miss the present moment which is | | | | your body also follows and becomes relaxed. |
| continuously unfolding. Meditation will teach you to | | | | You learn to be more centered |
| relax, slow down and takes moments as they | | | | Life is constantly changing and meditation helps |
| come. You will become aware that the past does | | | | you be more grounded and balanced, external |
| not matter it's just a memory and the future | | | | circumstances will not shake you that easily. |
| hasn't happened yet. | | | | Practice being peaceful again and again and you |
| You Learn to like yourself | | | | will realise that peace is all there is. |