| One of the primary points of meditation, whether | | | | to entertain them. |
| that is normal meditation or yoga meditation, is to | | | | * How To Get To Find The Gap? |
| find more of the gap. Finding the spaces is not | | | | Our ability to breath is an amazing system that |
| always an easy thing to achieve in one life time, | | | | we contain. For example think about your breath |
| let alone many lifetimes (if you are inclined to | | | | for a moment. It contains 2 phases, one where |
| believe in reincarnation). | | | | we can consciously control our breath or we can |
| In this yoga meditation article, you will learn about: | | | | simply let it work independently without our |
| * What Is The Gap? | | | | thoughts. |
| * How To Get To Find The Gap? | | | | This comes in useful when trying to find the gap. |
| * How To Stay In The Gap Longer While | | | | When beginning meditation, you can sit in a quiet |
| Meditating? | | | | place, undisturbed for 10-15 minutes, possibly even |
| * What Is The Gap? | | | | half an hour or even an hour when you become |
| In our daily life, we often forget or don't even | | | | more experienced. When a thought arises, just |
| know that we are not our thoughts! So many | | | | viewing it, and letting it go, without attachment will |
| people believe that there thoughts are what | | | | soon allow you to find the gap. A great way is to |
| makes them. However, there is more to life, and | | | | let your breathing subconsciously continue, while |
| in today's fast paced world, where traditional | | | | you focus on your breathing, and your stomach |
| religion does not often meet societies changing | | | | going in and out. |
| needs, meditation and new age spirituality is finding | | | | * How To Stay In The Gap Longer While |
| its place. | | | | Meditating? |
| When you begin meditating, one of the first things | | | | Staying in the gap longer takes experience. It |
| you will discover is how many thoughts you have | | | | depends on your mastery of life, and can take |
| in such a short period. Studies have shown that | | | | many lifetimes (if you are inclined to believe in |
| we can have 10's of thousands of thoughts every | | | | reincarnation). However, dedicating some time |
| day. Wow, now that is a big number, and in life | | | | each day, over a lifetime can really show you |
| this doesn't always become obvious. | | | | great progress. |
| The gap is simply that point when your quiet the | | | | The process is same as the fundamentals. Simply |
| mind, and find the gaps. Sounds simple enough | | | | let go of thoughts when they arise. Over time |
| doesn't it? However, when you truly start to | | | | you will find that you can have more gaps |
| meditate, you will find that your thoughts are too | | | | between your thoughts, and that the gap lasts |
| many. You will find that you are provoking these | | | | for longer. The result is bliss and peace of mind. |
| thoughts, because when they appear, you begin | | | | |