Can 10 Million People Be Wrong About Meditation?

p>More than four years ago Time magazineoffers many spiritual benefits.
reported over ten million Americans meditate andHaving the ability to quiet one's mind and retreat
since then the number has constantly grown.to a thought-free state of calmness opens the
Once thought of as a ritual performed by menconnection to higher intelligence and greatly
who shaved their heads, wore long robes andenhances problem-solving abilities. In addition, with
lived in a mountain cave, this mind quieting, stresspractice and coaching you can develop the ability
relieving natural self-healing practice is becoming soto ask pointed questions and receive answers to
commonplace that corporations such as Deutschethem through this same dynamic channel.
Bank, Google and Hughes Aircraft recognize theAnd, tapping into the vast wisdom of the universe
intuitive powers of it and offer meditation classesdoesn't stop there. As you continue to welcome
to their employees.the innate reconnection of your mind, body and
In addition, the scientific community has steppedspirit, you will naturally begin to take a holistic
up to the plate and is offering factual data toapproach towards healing yourself and living your
support many of the proclaimed benefits oflife. You'll be able to recognize and trust in your
meditation. Studies on the effects meditation hastrue intuitive thoughts as well as increase your
on the brain and body have been going on forability to remotely detect information and help
quite some time at institutions such as the Brainothers in need. All of which allow you to focus on
Imaging Laboratory at the University ofand enjoy the true wonders of life.
Wisconsin, Massachusetts Institute of Technology,The Miracles of Meditation
Yale and the Benson-Henry Institute forAlbert Einstein said, "There are two ways to live
Mind-Body Medicine at Harvard Medical School.your life. One is as though nothing is a miracle.
Scientific BenefitsThe other is as if everything is a miracle."
Clinical findings from the work done at theThe number of miracles born out of a regular
Benson-Henry Institute for Mind-Body Medicinepractice of meditation are untold. From loosing
show that people who meditate correctly and onweight and quitting smoking, to manifesting more
a regular basis have produced measurablemoney and physical items, to rekindling
changes.relationships and curing terminal diseases, millions
For instance, eighty percent of hypertensiveof accounts of miracles just like these are
meditation patients lowered their blood pressureattributed to meditation.
and decreased medications while 16% were ableWhen you calm your mind and focus on what
to discontinue using their medication all together.you want with desire, belief and expectancy, the
One-hundred percent of patients who sufferedgates of the universe open up to provide you the
with insomnia reported improved sleep fromfastest and easiest path towards obtaining it.
meditating and the majority of them were able toDynamically Creating Your Future
reduce or eliminate sleeping medication. In addition,Our universe is based on the Law of Attraction
folks who suffer from chronic pain reduced theirwhich in the simplest terms states that like
physician visits by thirty six percent and openattracts like. This means each person on planet
heart surgery patients had fewer post-operativeearth is equally entitled to the free flowing peace,
complications, all due to a regular practice oflove, joy, abundance, kindness and generosity it
meditation.has to offer. It's not a privilege of any sort and
And, it doesn't stop there. Women also benefitit's certainly not reserved for a select few, as our
greatly from meditating. Findings concluded thatsociety sometimes leads us to believe.
women who experience severe PMS had a 57%The universe unconditionally provides that which
reduction in physical and psychological symptoms.we closely focus our thought and attention on,
And, infertile women who meditate have a 42%without exception. Buddha said, "All that we are is
conception rate. In addition, these women alsothe result of what we have thought. The mind is
showed decreased levels of depression, anxiety,everything. What we think we become."
and anger.Everyone has the means within them to actively
The research into meditation has also turned upparticipate in manifesting any thing, condition or
some interesting physical results. Areas of thecircumstance they want. The challenge most of
brain which deal with attention and processingus face is how to focus on what we want long
sensory input have been found to actually thicken.enough to have it come to fruition. Meditation is
Sara Lazar, a psychologist at Harvard Medicalgateway to greater concentration, thought control
School noted, "These increases are proportional toand intentional manifesting.
the time a person has been meditating during theirAs Buddha said, "What we think we become".
lives". She went on to report, "This suggests thatAnd, the better we become at holding a clear
the thickness differences are acquired throughthought of "what we want" in our mind, the
extensive [meditation] practice and not simply duefaster it comes. Meditation rules when it comes to
to differences between meditators anddynamically creating your future day after day
non-meditators."because of its inherent ability to allow you to
Spiritual Benefitsconcentrate intently on the object of our desire.
Beyond the scientifically proven results such asOver 10 million people use meditation for one
reducing stress, relieving anxiety andsimple reason. No matter what you use it for, it
strengthening the immune system meditation alsoworks!