| Taoist meditation, as taught by Bruce Kumar | | | | This extraordinary system begins with a moving |
| Frantzis, offers a way to bring everyone lasting | | | | qigong set called "Dragon and Tiger Qigong" and |
| peace and a strong sense of "belonging" to the | | | | the stillness inherent in the "Longevity Breathing" |
| world. But the sort of meditation system is quite | | | | method. The two profound systems are meant |
| different than what most people are used to. | | | | as a beginning to the more advanced practices in |
| We use what Bruce calls the Taoist Water | | | | the Taoist Water Method. |
| Method. Many methods of meditation can be | | | | In addition the practice of the short form from |
| classified under the heading of "Fire Methods." | | | | the Wu family system of Tai Chi Chuan |
| What this means is that these systems tend to | | | | (Taijiquan) and the Single and Double Palm |
| force or "burn" away the negative mental and | | | | Changes from the Taoist art of change, Ba Gua |
| emotional effects of daily life on this material | | | | Chang (Baguazhang) will be taught to bring the |
| plane. | | | | student to a higher level of integration with the |
| In contrast, the "Water Method" allows these | | | | universe. |
| effects to gently wear away like "ice to water | | | | So, I can't really answer the question for you if |
| and water to gas". Just as a stream will gradually | | | | Taoist meditation can bring you peace. All of that |
| and gently wear away the hardest of substances, | | | | lies within you. I CAN tell you that the Taoist |
| this method can eliminate all the collected crap in | | | | Water Method will give you the tools to make it |
| your body, mind, and spirit. | | | | happen. |