Christian Meditation - Controlling Negative Thoughts

As Christians we are in a battle everyday of ourYou can see from these scriptures that believers
lives. It is not a battle with our mates, kids,truly have a mind problem.
friends, or even our bosses. The greatest battleEphesians Chapter 6 tells us to cast down every
that faces every believer is the battle with his orfiery dart that exalts itself against the knowledge
her own mind. But what does it mean to battleof God and bring every thought into the
with the mind? Our minds or thoughts are usuallyobedience of Christ. This is easier said than done
contrary to God and the scriptures. Instead ofbecause many of our thoughts are unconscious.
focusing on faith we focus on fear. Instead ofThey just play like a broken record in the back of
focusing on abundance, we focus on lack. Insteadour heads over and over again and we live our
meditating on the word of God, we meditate onlives according to what they are telling us. It's kind
news, sitcoms, and negative thinking. Theseof like living on autopilot.
thoughts steal our peace and joy, and interfereSo how does Christian meditation help believers
with living out God's promises.bring healing to their minds?
Here is what the Bible says about our minds:Christian meditation helps us to still our minds so
Romans 1:28- "Furthermore, since they did notthat we can observe the subtle and subconscious
think it worthwhile to retain the knowledge ofthoughts that we're thinking. Spend a day
God, he gave them over to a depraved mind, torecording every thought that comes to mind.
do what ought not to be done."Write it down. Then review your thoughts at the
Ephesians 4:23 - "to be made new in the attitudeend of the day.
of your minds."I had my daughter do this for a day and every
2 Corinthians 11:3 - "But I am afraid that just asthought she wrote down was negative and
Eve was deceived by the serpent's cunning, yourdebilitating: "no one will ever hire me, I'm a failure,
minds may somehow be led astray from yourI'm ugly," etc. It was no wonder she was having
sincere and pure devotion to Christ."so many emotional problems at the time. Do you
Romans 12:2 - "Do not conform any longer to theknow that we would never let another person
pattern (conditioning) of this world, but betalk to use like this, but too often we say horrible
transformed by the renewing of your mind. Thenthings about ourselves.
you will be able to test and approve what God'sThe good news is that once you know what is
will is--his good, pleasing and perfect will."going on in your head you can do something
Paul said it best in Romans 7:21 when he statedabout it. You can change your thoughts and
that he knows what to do, but has trouble doingchange your life. You can replace negative
it.thoughts with God's word.
"When I want to do good, evil is right there withBy getting still and quieting your mind and filling it
me. 22-For in my inner being I delight in God's law;with the truth of God's word through
23-but I see another law at work in the membersChrist-center meditation you can uproot negative
of my body, waging war against the law of mythinking and replace it with thoughts of peace,
mind and making me a prisoner of the law of sinjoy, and purpose.
at work within my members.