| Do you have deep places of pain, hidden away | | | | Many people find it helpful to learn to meditate by |
| from even your closest loved ones? Do you feel | | | | using the warm support of a guided meditation. |
| emptiness in your spiritual life? You may doubt | | | | And even those who have meditated for years |
| your relationship with God, or feel so far away | | | | enjoy the comfort and direction of guided |
| from Him that you doubt His very existence. | | | | meditation as they open new areas of their heart |
| When the ones we love have hurt and betrayed | | | | to God's love. |
| us, it is difficult to trust God's goodness. | | | | The pain you experience may be related to |
| Meditation opens our hearts to the presence of | | | | trauma. Perhaps it was childhood trauma, betrayal, |
| God. But if you have experienced trauma, or if | | | | or loss. Or perhaps an event much more recent is |
| you have deep heart-hurts that have never been | | | | lodged there in your mind, deep inside, causing |
| comforted, opening your heart even to yourself | | | | your body to react every time it threatens to |
| can feel uneasy, and meditation can feel | | | | comes up. Guided meditation can help you release |
| threatening. And it's true that while Christian | | | | these experiences to God's love and care. |
| meditation is supportive and soothing to the heart, | | | | I developed the guided meditation "Experiencing |
| it can also open up and release areas of pain. | | | | Forgiveness" in response to the emotional pain my |
| God will support you through any pain you | | | | patients shared with me. Powerful, loving and |
| encounter. He will hold you and comfort you. | | | | supportive, this guided meditation touches the |
| Christian meditation is especially helpful when your | | | | heart with God's tender acceptance, washing you |
| life feels scary or threatening. Meditation will calm | | | | with the joy of forgiveness and filling your heart |
| your heart, reduce depression, reduce anxiety, | | | | with love, blessings and hope. |
| and help you sleep easily and naturally. Meditation | | | | "The Home in Your Heart" leads you to the |
| washes your body with healing biochemicals. It | | | | nourishment of God's safety and protection and |
| brings a rich sense of well-being. These are a | | | | brings a warm, cozy calm to your very center. |
| "side-effects" of physical and emotional blessings, | | | | And for simple healing, "Peaceful Sleep" will allow |
| a gift to you as you move into closer relationship | | | | your mind and body to rest deeply and easily, so |
| with God. | | | | your heart can begin the healing process. |
| And you can begin now. | | | | Support for the weary. Comfort for the lonely. |
| But what if you don't know how to meditate? Or | | | | Soothing for anxiety, help for despair. |
| what if you've tried, but your mind wanders and | | | | Christian meditation. You are loved. It's time to |
| races, and your body gets even more tense and | | | | experience the joy. |
| anxious? | | | | |