| Chances are that your heard the words "cosmic | | | | The main body of the meditation session is where |
| meditation" but aren't really sure what they mean | | | | things start to get slightly different. Instead of |
| or how cosmic meditation is different from other | | | | concentrating on further relaxation or on healing |
| types of meditation practice. | | | | your body, cosmic meditation helps you to |
| Other names for cosmic meditation include | | | | connect with the full energy of the cosmos. |
| "grounding meditation" and "cosmic energy | | | | It does this by reinforcing the connection we all |
| meditation". | | | | have with the outside world, whether we realize |
| Its popularity has grown with the movie "The | | | | the connection or not. |
| Secret" and also because it's partially associated | | | | The method is often referred to as grounding |
| with Cosmic Ordering, popularized by Barbarah | | | | because of the emphasis on connecting to the |
| Mohr and in the UK by the resurrection of Noel | | | | world around you. You've heard the description |
| Edmonds broadcasting career. | | | | that someone seems grounded and it's that |
| As you'd expect from a relatively new | | | | experience that cosmic meditation aims to |
| phenomenom, cosmic meditation is a blend of old | | | | achieve. |
| and new meditation practices. | | | | Most visualizations will therefore guide you to the |
| As with the majority of meditations, the primary | | | | links you have with the outside world. A favorite |
| aim is to help you to quiet your mind and | | | | of mine has a visualization where you see |
| generally calm down. Which in today's modern | | | | yourself barefoot in the grass with roots |
| world is a good aim in and of itself. Most guided | | | | extending from the soles of your feet. Then, like |
| meditation sessions start with asking you to lie | | | | a string tree, you feel the energy from the earth |
| down or sit down. They then move on to | | | | flowing up through you and filling your body with |
| focusing on your breathing and cosmic meditation | | | | energy. Finally, the energy build-up is so big that it |
| is no different at this stage. Deep breathing helps | | | | overflows and fills the space around you. |
| you to relax and to bring a stillness and calmness | | | | This kind of "connected" feeling is a common |
| into an otherwise hectic world. | | | | experience with cosmic meditating. |