| Meditative binaural beats have become the buzz | | | | track through headphones for the tracks to have |
| words in relaxation and meditation forums of late. | | | | an effect. Many users report a great sense of |
| The question is... Why? | | | | relaxation after only five to ten minutes of |
| Well, put quite simply, when meditative binaural | | | | listening to a track. |
| beats are used correctly they can have a | | | | So what results can meditative binaural beats |
| profound effect on anxiety and stress. In addition, | | | | deliver? The most commonly reported results are |
| they can help raise the levels of meditational | | | | listed below: |
| experiences to greater heights for people already | | | | 1. Many people reported a great improvement in |
| using other meditation techniques. | | | | the length and quality of nightly sleep. |
| These beats have actually been around for over | | | | 2. Lucid dreams were frequently reported. |
| a hundred years, and their therapeutic effects on | | | | 3. Many others experience a surge in creativity |
| the body's chemistry have be thoroughly | | | | 4. An increased sense of awareness was |
| researched and documented in several university | | | | reported |
| studies dedicated to binaural beats. | | | | 5. Many listeners reported an increase in daily |
| Researchers have shown that binaural beats are | | | | energy levels |
| 'auditory brain stem responses which originate in | | | | 6. Listeners often developed the ability after |
| each hemisphere of the brain '. They result from | | | | several sessions, to remain calm even in stressful |
| the interaction of two different sound impulses | | | | situations. |
| experienced in opposite ears and differing in | | | | 7. Experienced meditators reported heightened |
| frequency. | | | | meditational experiences directly attributable to |
| Meditative binaural beats are delivered through | | | | the meditative binaural beats. |
| listening to a simple music track (usually of | | | | 8. Many experienced meditators found that they |
| relaxing, gentle music) that has had the two | | | | experienced out of body experiences for the first |
| sounds that trigger the beats layered into the | | | | time. |
| music. | | | | Meditative binaural beats are an extremely |
| The Binaural Meditation program uses the science | | | | effective way to deal with the stresses and |
| of binaural sounds to produce a state of ultra | | | | pressures that modern life brings. Because of the |
| relaxation so to enhance the meditation | | | | ease of using them, (they are either in Mp3 |
| experience. The beats are used in the background | | | | format or cd) they can be accessed whenever |
| of what would usually be termed 'relaxation" or | | | | we have time in our busy lives. They do not |
| "meditation" music tracks that are extremely | | | | require us to buy fancy equipment, attend |
| pleasant to listen to. | | | | meditation classes or spend years mastering |
| The listener has to do no more than sit back | | | | traditional meditational methods. |
| comfortably, close their eyes and listen to the | | | | |