| We all have enjoyed much pleasures and joys in | | | | functions like a rock and keeps us pinned down. |
| our lives, but they have all passed and vanished | | | | Awareness gives us the freedom from this |
| away with the source through which we achieved | | | | slavery of the mind. |
| them. They can be defined as the Material | | | | Once we understand this that we are not the |
| Pleasures where the source of happiness is | | | | mind and this identification with the mind breaks, |
| somewhere outside. But the problem with such | | | | we get a glimpse of our true Buddha hood. We |
| pleasure is that it is as perishable as are all | | | | get a glimpse of the beyond and true benediction |
| material objects in the Outer World. | | | | dawns on us immediately. We come to know that |
| How many times have we wondered and | | | | we are immortal, life and death cannot bind us. |
| questioned ourselves when is the day of pure | | | | We are Free from Slavery, once and for all. So, |
| Bliss and Ecstasy going to come in my life which | | | | the Key is to learn to alienate ourselves from the |
| will not go? The mind answers maybe sometime | | | | mind. |
| in the near future that much awaited day is finally | | | | There is a very beautiful Meditation Technique |
| going to come. Its just a sheer hope and we | | | | that gives us this master key to be free of the |
| have no idea in our mind how true Bliss is finally | | | | identification with the mind. It is called Beyond |
| going to come. | | | | Boundaries Meditation. As the name suggests, it |
| For achieving True and Permanent Bliss within, its | | | | gives us the experience that we are existent |
| important that the object of Pleasure is | | | | beyond all boundaries, beyond all the limitations of |
| permanent and within us. Meditation is the means | | | | the mind. We enter a feeling of great expansion |
| to achieve ever lasting joy within. Meditation is the | | | | that knows no bounds, a life of awareness |
| bathing of the mind, it is the unloading of pain, | | | | without any agitation whatsoever. |
| stress and confusions. Through Meditation, one | | | | This beautiful technique is created by the |
| can achieve this state of peace and tranquility | | | | Contemporary Enlightened Mystic- Shri |
| very easily. | | | | Anandmurti Gurumaa. It was once a closely |
| What is Meditation? In pure essence, Meditation is | | | | guarded meditation technique by the Zen Masters |
| a state of inactive and passive witnessing of the | | | | and was revealed only when the disciple had |
| Mind. As we watch the mind patiently and watch | | | | passed many difficult tests. But now it has been |
| the rattling of thoughts, we start being | | | | made available to all. It is a loving gift from the |
| unattached to them. Thus we also begin to be | | | | Master. The meditation can be done easily using |
| unattached to the mind. Its just like sitting by the | | | | the pre-recorded meditation album. It carries |
| side of a pond and watching the mud settle down | | | | easy-to-follow instructions for meditation and is |
| in the water after a storm has just passed by. | | | | supported by beautiful and elevating music. |
| Nothing is needed to be done on our part to | | | | Meditation is not at all difficult when we use the |
| settle the mud below on the bottom of the pond. | | | | right technique and the right approach towards it. |
| It happens on its own accord, as the mud is | | | | A Realized Master knows the intricate workings of |
| heavy and its nature is to sink to the bottom. | | | | the mind and knows the right way to be |
| Watching the mind passively, soon this awareness | | | | unattached to it. One can achieve great heights of |
| dawns upon us that we are not mind, we are not | | | | consciousness and Bliss by the rich experience of |
| the body, we are not the intellect. This | | | | the Master. Little did we know that Nirvana and |
| understanding is not imaginative or a philosophical | | | | True Bliss were just a footstep away. The |
| statement, but its an experience. This is the | | | | Guidance of the Master makes Meditation a sheer |
| beginning of a revolution in us. Normally, mind | | | | joy and as easy as a child's play. |