| Rejuvenation of the body and mind are important | | | | while taking it start a count of three then release |
| aspects in maintaining a stress free busy life. Using | | | | this breath to a count reaching six. You will want |
| these three easy meditation techniques will help | | | | to keep this going for at least 20 minutes to |
| you accomplish this in a small amount of time in | | | | benefit the most out of it. |
| your busy day. | | | | You are now going to learn the meditation called |
| Using a mantra for your meditation is one of the | | | | the yellow light technique. You want to visualize |
| easiest methods to use and to learn. Sounds or | | | | something you wish to come into your life and |
| words that are repetitive is how this form works. | | | | watch as you see it arriving. Get a very clear |
| These sounds can be something you are | | | | visual of this within your mind. You will see this |
| comfortable with or a word that has meaning to | | | | visualization and see a glowing yellow light engulfing |
| you. They just have to be repetitive in their | | | | it. Then slowly watch as this yellow light takes |
| sound to work. Start by saying the word or | | | | your wish or goal up into the clouds. You want to |
| listening to the sound, get your breathing into a | | | | keep the vision of you receiving this in your life, |
| regulated pattern in tune with these sounds. In no | | | | now take a breath and let the light disappear far |
| time at all you will start to feel the benefits of | | | | beyond your sight. Know that it is in the world |
| this meditation taking over. Your mind and body | | | | gathering enough energy to manifest itself within |
| will begin feeling relaxed and renewed. These are | | | | your life. |
| usually done in 15 minute intervals for best results. | | | | Regularly combining yoga and any of these three |
| This technique is called the deep controlled | | | | techniques is a positive way of restoring health to |
| breathing technique. You should find a place you | | | | your entire body and soul. |
| will not be interrupted and that is very quiet. Make | | | | Start on the road to better more relaxed you by |
| yourself comfortable in any position you want. | | | | applying these easy meditation techniques into |
| Closing your eyes get a vision of a clear mind, no | | | | your everyday life now. |
| thoughts at all. Take a very deep breath and | | | | |