| The human body has some sensitive areas | | | | It is located below the chest. This is the chakra |
| known as the centers or the chakras that are | | | | responsible for concentration. Your sense of |
| responsible for emotions, intuition. They are | | | | power and self-control congregate in this area. |
| located in seven important parts of our body. | | | | The chakra meditation in solar plexus can increase |
| Chakra meditation can focus on one or more | | | | your internal energies. The color of the chakra is |
| chakras. It helps us to get more awareness and | | | | yellow.o Heart Chakra: |
| consciousness in life. | | | | It is located at the center of the chest. The |
| Most of us believe that chakras reflect the life | | | | feelings like forgiveness, compassion and harmony |
| force energy. However, there are chances for | | | | exudes from this point. Green is the color of this |
| charkas to be out of balance. Chakra meditation | | | | chakra. You can allow the green ball to grow if |
| facilitates rebalancing the energy fields. To start | | | | you want to foster the feelings of divine love.o |
| chakra meditation, you can seek out any position | | | | Throat Chakra: |
| you find comfortable. Then relax yourself by | | | | It is found in the throat and it has direct link with |
| taking deep breath and allow your eyes to close | | | | your communication. This chakra is sky blue in |
| slowly. | | | | color. If you start chakra meditation focusing blue |
| There are two types of approaches in Chakra | | | | color ball, you can notice a great improvement in |
| meditation. You can either imagine your energy | | | | honesty, wisdom and kindness.o Brow Chakra: |
| being balanced in the chakra spots in your body, | | | | Brow chakra is the region of third eye. The |
| or you can see the colors linked with such spots. | | | | forehead above your eye is the focal point of this |
| Hint: many people feel the color approach is easier | | | | chakra. The color of this chakra is indigo. You can |
| to practice. | | | | increase the realization of your own soul, divinity |
| Various Types of Chakra in The Human Bodyo | | | | and peace of mind by focusing the indigo ball in |
| Root Chakra: | | | | your inner mind.o Crown Chakra: |
| It is worth to start with your root chakra. The | | | | Crown chakra, as the name suggests is located at |
| color of this chakra is red. It is located at the | | | | the top of your head. It has direct connection |
| base of spine. The chakra has close links with | | | | with mind and spirit. It is violet in color. If you |
| your overall health. You can start chakra | | | | focus your concentration on the violet ball |
| meditation by imagining a red ball growing in size | | | | spinning, your spirit, divine wisdom and inspiration |
| and strength when you breathe in and out.o Naval | | | | can improve. You can open up the crown chakra |
| Chakra: | | | | to feel oneness with the universe. |
| This chakra is located at the lower abdomen. It is | | | | Every time you focus on the color chakra, it is |
| associated with physical feelings like love and | | | | important to slow down the speed while coming |
| sexuality. The color of this chakra is orange. You | | | | out of it. However, the brightness of the colors |
| can imagine an orange ball growing in strength. If | | | | needs to be the same. After focusing all the color |
| the ball starts to spin, allow it to do.o Solar Plexus | | | | chakras, allows your body to come to this |
| Chakra: | | | | conscious world gradually. |