Energizing Yourself With a Chakra Meditation

Inside our bodies, there are points of energy thatclose to your skin. Or you can imagine smelling
we use which will allow us to fully experience andorange blossoms while walking through the woods,
realize the world around us. These are usuallyor any kind of image you can think have related
points of light that are composed of colors of theto this color.
rainbow. They are called Chakras.There are also gems and crystals that are
Each color chakra represents and is located inassociated with the chakras as well. So while you
different parts of the body such as the head andmight not be able to think of an image or
the stomach. Some organs within the area of therepresentation of the Naval Chakra or the color
chakras are directly affected by the properties oforange that is associated with it, you might want
that chakra.to envision the crystals and gems of amber or
While each chakra has a function, they also needcoral that are said to represent it.
to be strengthened. This is where meditationIn addition to the imagining the colors of each
becomes the key. You can find various websiteschakra shooting out of your body, you might
and books not only discussing chakras and theirwant to also imagine that your body and mind is
functions but also how to exercise them so theycleansing itself from clutter or issues that could be
can work for you.affecting your chakras.
Usually the meditation method involves sitting orFor example: The Heart Chakra, located in the
lying down, taking a deep breath and focusing oncenter of the chest is symbolized by love and
each chakra in your body. As you do, you imagineunderstanding as well as forgiveness, balance and
that the color of that chakra is emitted as a raycompassion. If you have been feeling off balance
of light and oftentimes followed by a symbol toor someone has hurt you recently, and feel ill
help you to focus on this chakra better.feelings or pain in this area, more than likely this
For example: Then Naval Chakra, which is locatedchakra is blocked and an issue associated with the
in the lower abdomen, is represented by the colorchakra needs to be examined or looked at such
orange. So, you imagine an orange beam comingas words of a false rumor, stress, etc.
out of your body or through your body if youWhile you become more aware of the chakras in
prefer. Then you can imagine a symbol oryour meditation practice, you can also become
representation of that chakra. Since it ismore aware of the issues involved and find clarity
represented by pleasure and giving and receiving,in how to better deal with these issues. Not only
you can imagine that you have received awill you clear yourself, but your body, mind, and
gorgeous orange fabric that feels comfortable andspirit will thank you for it.