| Meditation for Leaders | | | | happinesso Increased wisdom |
| Are you working in a company or law firm where | | | | But if you view meditation solely as a means to |
| leaders meditate on a regular basis? Do leaders in | | | | achieve positive outcomes, you may misinterpret |
| your organization remain calm and focused under | | | | what you are really doing and misunderstand the |
| increasing levels of stress and pressure? One of | | | | reasons why it is important. |
| the most powerful questions one can ask is "Do | | | | The other perspective is to approach meditation |
| our company leaders meditate on a consistent | | | | from the standpoint of appreciating the |
| basis to stay focused and better handle business | | | | experience for itself. Meditation is no longer a |
| challenges?" Emotionally intelligent leaders often | | | | means of achieving anything at all. Rather, it |
| meditate to manage stress and make better | | | | becomes an expression of who we are as we |
| business decisions. | | | | meditate. |
| Benefits of Mindfulness Meditation | | | | Working with a seasoned executive coach trained |
| There are two essential approaches to developing | | | | in emotional intelligence and incorporating leadership |
| leadership capability through mindfulness | | | | assessments such as the Bar-On EQ-i and CPI |
| meditation. One is to engage the practice as a | | | | 260 can help you become a leader who benefits |
| method that allows us to improve ourselves. | | | | from regular meditation. You can become a leader |
| From this perspective, we can develop abilities | | | | who models emotional intelligence and social |
| and benefits. For example, research shows that | | | | intelligence, and who inspires people to become |
| meditation produces the following positive results:o | | | | happily engaged and aligned with the vision and |
| Improved physical healtho Enhanced emotional | | | | mission of your company or law firm. |
| healtho Reduced anxiety and distresso More | | | | |