| Meditation is no different from eating healthy and | | | | it's quite easy to fall off the meditation wagon. |
| exercising. It is a life-long habit that can enhance | | | | Don't do it! If you do, simply get back on again. |
| your quality of life. Just like it's easy to fall off the | | | | Meditation has transformed my life since |
| diet or exercise wagon, it's easy to fall off the | | | | discovering its power several years ago, yet for |
| meditation wagon too. | | | | the last two months of the year I allowed myself |
| When you feed your body with nutritious food, | | | | to fall off the meditation wagon. Rather than |
| you feel better. You have more energy. Your skin | | | | practice some form of meditation every day, I |
| looks better. You sleep better. Start feeding your | | | | allowed days, even weeks to go by without |
| body a lot of junk, or change your normal eating | | | | meditating. As a result, I was anxious and |
| habits for vacations and holiday time periods and | | | | stressed out. |
| eat and drink too much and you will need a shoe | | | | It sounds crazy that ten to fifteen minutes of |
| horn to get into your jeans. | | | | meditation each day can make such a huge |
| The same goes for exercise. When you exercise | | | | impact on one's quality of life, but it does. We live |
| on a regular basis you also feel good and sleep | | | | in a society of speed. Every product that comes |
| better. Exercise helps to keep your weight steady | | | | on the market is newer and faster. Technological |
| and gives you a sense of well being. Knock off | | | | advances were supposed to give us more time, |
| the regular exercise because of being too busy | | | | when in fact, the advances seem to have robbed |
| and you can feel it immediately. | | | | us of time because we feel that we need to do |
| In both cases, you've fallen off the wagon of | | | | so much more. |
| taking care of your nutritional and exercise needs. | | | | Meditation allows us to be still. It seems |
| You don't want to continue to feel bad or gain | | | | counterintuitive that slowing down can help us to |
| weight and not be able to fit into your clothes, so | | | | be more productive, but it does. |
| you get back on the wagon of taking good care | | | | I don't plan to fall of the meditation wagon any |
| of yourself and making better choices. | | | | time soon. This on again off again period of time |
| Meditation is no different. Once you've established | | | | confirmed how important it is to be consistent in |
| a meditation practice, it becomes a routine that | | | | my meditation practice.If you're not even on the |
| enhances your quality of life by reducing stress, | | | | meditation wagon, I urge you to give it a try. |
| thinking more clearly, being less reactive to | | | | You'll be amazed at what carving out ten to |
| situations, and having a sense of peace and | | | | fifteen minutes a day will do for you. |
| calmness. But just like lapses in diet and exercise, | | | | |