| Head pain become problem in the day if attack us. | | | | knee. |
| You can feel unhappy and very sick in your head | | | | 2]. Arrange your breath smoothly. Close your |
| without know what had happen with your head. | | | | eyes and feel your head pain. Keep feel it. |
| Usually, when you are very busy some time you | | | | 3]. Do number 2 in 3-5 minutes. After that, with |
| feel head pain suddenly. This cause are very tired, | | | | slowly motion, down your body to the front until |
| cigarette smoke, pollution, very hot of sun, or | | | | your floor. |
| other cause of sick. Head pain attack does not | | | | 4]. Put your head slowly in the floor. Do those like |
| because of your ill. Before pain attacks your head, | | | | Moslem pray (shalat). Put your hand and your |
| you feel health and fresh. But after you entry to | | | | forehead in similar-side triangle position. This |
| bad environment you get head pain attack. | | | | position will divide energy and balance in good |
| This case called light head pain. I suggest you do | | | | conditions. Your hand is in the middle between |
| not consume medicine. You just need a good rest | | | | head and knee. |
| like good sleeping. If you have sleeping difficulty, | | | | 5]. Keep this position until you are not feeling your |
| read my article about sleeping in this ezine's | | | | head pain. Usually, 10 minutes in this position your |
| website. One alternative to heal our head pain, I | | | | head pain will heal self. Keep feel your pain and |
| conduct simple meditation in 10-15 minutes. Usually, | | | | your position. Arrange your breath smoothly. |
| I will feel good and head pain will recover too. | | | | 6]. Finish. Back to first position slowly. You will |
| If you get head pain regularly although you still | | | | better and fresh. |
| conduct your activity, then your environment is | | | | This is my experience. Other people heal their |
| not good for you. Of course, you will always get | | | | head pain with dragon meditation. However, if you |
| head pain before your body take adaptation. My | | | | have other hard sick, you should consult to your |
| experience shows sleep and simple meditation is | | | | doctor. This is can because your head pain too. |
| the best solution to heal this head pain. Step | | | | This is very good to heal your pain; you will get |
| simple meditation below: | | | | your fresh body and soul after conducts this. For |
| 1]. Sit in your heel in the floor or carpet. You feet | | | | more information, please visit my website. |
| in stand position like yoga. Put your hand on your | | | | |