| There are various methods of meditation, and it is | | | | not automatically render your meditation useless. |
| often difficult to say which method is the correct | | | | A couple of popular meditation methods follow. |
| one. When you are dealing with self realization, | | | | There are more, so review plenty to decide |
| there is no universally accepted procedure which | | | | which suit you best and when. You may find |
| applies to all human beings without exception. | | | | there are a variety of methods you like at certain |
| All you need to do is try out the various | | | | times and under certain conditions; for example at |
| meditation methods and find the one which suits | | | | work during breaks or at home during down time. |
| you best. How will you find out which method | | | | Focusing on the Present |
| suits you best? Only you can give the answer to | | | | In this method, you meet your present without |
| this question. That is why the final choice lies with | | | | thoughts, feelings and judgments. This may sound |
| you. | | | | very easy but the detachment required is very |
| When choosing the method of meditation, always | | | | difficult |
| keep in mind that you should feel comfortable | | | | Concentration on a Single Object |
| when you are meditating. Some find it very | | | | Some prefer this method which involves focusing |
| comfortable to meditate in a particular manner. | | | | on a single object. The term single object can be |
| However, others may find it next to impossible to | | | | taken literally to mean one object. Or it can also |
| do so. No matter what anybody says, your | | | | be understood as seeing the entire universe as a |
| meditation experience will probably not be a good | | | | single object. Try these and see what you think. |
| one just because you opt for a 'recommended | | | | Learn others, too, and get a meditation toolbox |
| method'. In the same way, a new method does | | | | packed for your use. |