| There are many health benefits to using breathing | | | | breathing therapy can be very helpful when you |
| meditation and it is a great way to relieve some | | | | have had a particularly stressful day and need to |
| of your daily stress. Such meditation helps reduce | | | | relax.You should take time out of your day every |
| your anxiety, reduces your blood pressure and | | | | single day to practice your breathing meditation. |
| helps strengthen your immune system. Breathing | | | | The more you do this meditation the easier it will |
| exercise can be used to stop doing unhealthy | | | | be to do and the better you will get at it. |
| things like smoking. | | | | You may have done other types of meditation |
| Breathing meditation helps you feel emotionally | | | | before including yoga or Qi Gong but breathing |
| balanced and improves your overall emotional, | | | | meditation is something you can do anywhere and |
| physical and mental health. The only thing you | | | | you will feel better immediately. There is no |
| need to do the said meditation is to find a quiet | | | | where that you cannot do breathing therapy. An |
| place to sit. You can be wherever you feel | | | | example of how breathing exercise can be done |
| comfortable including in a chair or on the floor. | | | | anywhere is if you get stuck in a major traffic |
| You begin by simply focusing on either a | | | | jam on your way to the office and you are |
| self-made sound or an object, whichever you | | | | feeling stressed. You can easily do such meditation |
| prefer. | | | | to calm yourself down. You could also do it while |
| As soon as you start to relax, you will become | | | | sitting in your office if you are having a bad day. |
| aware of your breathing and will be able to | | | | You should always try to fit at least 10 minutes |
| breathe slower and slower until you reach a | | | | of breathing practice into your day so you can |
| meditative state. When you are done with the | | | | lower your stress level. You are so busy worrying |
| breathing exercise, you will be amazed at how | | | | about everyone else that often you don't think of |
| calm and relaxed you feel. | | | | yourself. This is an easy way to do something for |
| You will need to practice breathing meditation for | | | | you. |
| awhile in order to get really good at it. Such | | | | |