How Fragrance Can Assist Your Meditation Practice

Essential Oils are used for many specific reasons.East. It is known locally as the 'spiritual oil', and has
For thousands of years, certain oils have beena rich history of usage among Native American
used in religious and spiritual circles to aid inwardand Incan people. They both used it to purify and
and spiritual connection. Frankincense has a sweet,cleanse the spirit.
balsamic aroma that is stimulating and elevating toThe most effective way to use the oils is to
the mind. It is very useful in creative visualization,inhale them. Using an oil burner or incense is
improving your spiritual connection, and centering,common for those who meditate and pray. If a
it has comforting properties that help focus theflame is not safe or practical, or others in the
mind and overcome stress and despair.circle would not appreciate it, the best trick is to
In the Middle East it is considered the holyapply the essential oils to the buckwheat husks of
anointing oil, and has been used in religiousyour meditation cushion. Use a natural carrier oil
ceremonies for thousands of years. It waslike grape-seed and a few drops of Frankincense
commonplace in the time of christ and was oneor Palo Santo. The fragrance will be subtle, but will
of the gifts given to him at birth. Palo Santotrigger a neural response to assist your purpose
comes from the same botanical family, but it isof spiritual connection and deeper meditation.
found in South America rather than the Middle