| So you are stressed out due to work load, | | | | that if we get what we want,any worldly desire |
| relationship management or any other thing that | | | | we might have such as a new possession or a |
| may be a hindrance in your desire to live a stress | | | | new partner, happiness comes to us and we we |
| free life. Believe it or not, we all suffer from | | | | feel excited. However, we forget the fact that |
| constant thoughts, continuous struggle with our | | | | we cannot have everything we want, and we will |
| inner self and no wonder it sometimes becomes a | | | | inevitably be separated from the friends and |
| dream to live a calm stress free life. That's where | | | | possessions we currently enjoy, we realize later |
| the meditation techniques come into play. | | | | on that being desirous or excited about something |
| Meditation can indeed help us make our mind calm | | | | that is not guaranteed to last long can have bad |
| and peaceful. If we really want to be free from | | | | effects on us like it may cause us pain. When we |
| worries and mental discomfort so as to | | | | do not get what we want, or if we lose |
| experience true happiness, we have to get our | | | | something that we like, we may become |
| mind into a state of peacefulness. If our mind is | | | | despondent, irritated or disappointed. This also |
| not peaceful,it becomes very difficult to be happy. | | | | leaves us in doldrums and dilemmas and with a lot |
| Even people who are living in the very best of | | | | of fear of future and uncontrolled thoughts. That |
| their conditions will eventually agree that nothing is | | | | is why we need training in meditation so that we |
| as good as the 'peace of mind'. Even people with | | | | are able to create an inner space and clarity. The |
| all the materialist achievements of the world find it | | | | goal is to control our mind and make it peaceful |
| difficult to be happy and satisfied. Thus people | | | | and calm. |
| from all background seek training in meditation so | | | | Being involved in the external situation results in |
| as to make their mind gradually more and more | | | | mood fluctuations and sometimes we lead |
| peaceful, and to experience a purer and purer | | | | ourselves in embarrassing situations. If we create |
| form of happiness. If we continue with this | | | | an inner space and clarity that enables us to |
| training, eventually we will be able to stay happy | | | | control our mind regardless of what is happening |
| all the time, even in the most difficult | | | | in the outer space (space outer to our mind). As |
| circumstances. | | | | we develop mental equilibrium, we begin to have a |
| The biggest problems we all find, and even those | | | | balanced mind that is happy all the time. An |
| successful in life like corporate entrepreneurs , is | | | | unbalanced mind oscillates between the extremes |
| the difficulty to control our mind. Most people will | | | | of excitement and despondency depending on the |
| agree that at times their mind behaves like a | | | | external circumstances. That is why training in |
| balloon in the wind and the external circumstances | | | | meditation systematically, eventually will help us to |
| act something like the flow of the wind which | | | | be able to eliminate from our mind, the causes of |
| guide all the thoughts. We are even distracted by | | | | all our problems and suffering. When this is done |
| trivial matters. Our mind has got uncanny ability to | | | | we will come to experience a permanent inner |
| almost immediately reflect and react to the | | | | peace. |
| circumstances : bad or good. It often happens | | | | |