| The power to learn to tune into the present | | | | begin to imagine what it is that you want, as |
| moment is the greatest asset you have. And | | | | though you are in it right now. Basically, daydream! |
| once you understand more about yourself and | | | | Daydream of having what you want, and you will |
| the reality, you can magnify and intensify your | | | | begin feeling the good emotions of happiness, |
| manifestation powers. That's the main takeaway | | | | excitement, and joy. Do this as long as you can, |
| for the first part of this article. There's great | | | | and then relax for another moment, be aware of |
| power in the moment of 'now'. And with that, you | | | | your breathing for a few breaths, release, and go |
| are ready to learn this simple meditation exercise. | | | | back to your normal life. |
| So here's the secret meditation. You need not | | | | This sounds deceptively simple, but the amount of |
| master the meditative state nor become a Zen | | | | power contained in a meditation state far |
| master to perform this meditation! Simply try this | | | | surpasses the typical rat-race mentality in which |
| for a few minutes every day and before long | | | | we generally attempt our manifestation |
| you will find it is actually quite easy. First, sit in a | | | | visualizations. You will realize the power of this |
| private, quiet place. Relax. Become aware of the | | | | very quickly as the speed and accuracy of your |
| sounds around you. Then become aware of the | | | | manifestations will astound you. |
| intermixing of those sounds. If you have an air | | | | And remember - keep practicing. It only gets |
| conditioner and a fan in your room, you may | | | | easier the more you do it, and the benefits to |
| have noticed upon drifting to sleep the ways in | | | | your life, your dreams, and your joy are more |
| which those two sounds mix, interfere, and | | | | than worth any initial struggle! And last but not |
| change. Become aware of the interplay of the | | | | least, you can supercharge your manifestation |
| sounds around you. This helps to relax the mind | | | | abilities with other techniques such as affirmations, |
| and bring your focus into the present. | | | | creative visualization and subliminal programming. |
| Now once you are relaxed and your mind has | | | | They are simple yet effective tools to bring |
| stopped blasting you with thoughts, you want to | | | | radical positive changes to your life! |