| ation as a way of promoting health and general | | | | guided CDs. The CDs provide a concrete object |
| well-being has been used for thousands of years. | | | | on which to focus your mind. |
| Some various meditative techniques have already | | | | 4. The flow of the meditation process is |
| evolved from their original states into variants | | | | smoother in audio meditation CDs, leading you |
| that combine techniques from diverse cultures | | | | systematically into a deeper level of relaxation. |
| around the world. Not only do these techniques | | | | 5. Guided CDs provide the necessary elements to |
| succeed in providing benefits in the psychological | | | | put you in the right meditative mood. Often with |
| and spiritual sense, they also been have found to | | | | background music or rhythmic sounds, these CDs |
| have physiological benefits. | | | | are able to provide an ambiance conducive to |
| Throughout the years, the practice of meditation | | | | meditating. |
| has come to involve meditation tools that are | | | | 6. These CDs serve as a learning tool for you to |
| used to heighten and enhance the whole | | | | assimilate the suggestive techniques used in the |
| meditation process. Mala beads, incense, Indian | | | | meditation tool. Using these tools regularly for a |
| shawls, guided meditation tapes, seiza benches (or | | | | period of time will enable you to practice |
| kneeling benches), and Zen pillows are just some | | | | meditation on your own. |
| of hundreds of meditation tools available. The | | | | Meditation is known to bring lots of benefits to |
| most common meditation tools are guided | | | | those who practice it on a regular basis. The |
| meditation CDs and DVDs which can be | | | | benefits of meditation are innumerable. To name a |
| purchased most anywhere. For beginner | | | | few: |
| meditators, these guided meditation CDs serve to | | | | • General feeling of well-being and clearer |
| educate them on the workings and benefits of | | | | mindset |
| meditation. For regular meditation practitioners, | | | | • Lowered blood pressure and cholesterol |
| these guided meditation CDs help then enter a | | | | levels |
| heightened state of reflection. | | | | • Less occurrences of anxiety and |
| Guided meditation CDs are great learning tools to | | | | depression |
| use if you want to include meditation as part of | | | | • Increased levels of creativity and moral |
| your lifestyle. The benefits are countless with | | | | reasoning |
| meditation CDs: | | | | • Greater feelings of vitality and |
| 1. Guided CDs take you to a peaceful and calm | | | | rejuvenation |
| state of mind and body. These meditation tools | | | | • Greater emotional stability |
| walk you through a relaxing experience in relaxing | | | | • Lower levels of stress-induced chemicals |
| places. You will be talked through the different | | | | cortisol and lactate |
| sights, sounds and smells of the place. These CDs | | | | • Reduction of tissue damaging free |
| provide positive imagery and calming sounds. | | | | radicals |
| 2. Most guided CDs would have subliminal positive | | | | • Greater chances of longevity |
| messages that penetrate your subconscious. | | | | These benefits of meditation can be achieved |
| Working deep into your consciousness is a more | | | | using guided audio-visual CDs. These meditation |
| effective means of relaxing your mind and body. | | | | tools make the meditative experience a more |
| 3. The goal of achieving intense concentration is | | | | effective one. With guided meditation CDs, you |
| easier to attain because it is assisted by the | | | | are sure to achieve successful meditation. |