| Meditation is not just simply relaxation and | | | | There are certain things that can help you in the |
| remedy for fatigue. It does relieve the stress and | | | | beginning of your practice. First you need to |
| anxiety and improve the health of the body. | | | | choose a meditation technique that would be right |
| Meditation is something more than that. The real | | | | for you. All techniques have been perfected for |
| meditation is a process of changing the state of | | | | ages. All of them are functional. But it is you who |
| consciousness. It's a way to transform your | | | | chooses which one can work better for you. If |
| personality, a way of self-discovery. You can not | | | | you picked a technique listen to yourself, to your |
| do the meditation. The real meditation happens to | | | | feelings while sitting in meditation. The answer will |
| you. However if you practice certain techniques it | | | | come from within that let you know if this |
| will happen more and more often. Such meditation | | | | technique is right for you or not. |
| can improve all aspects of your life. | | | | The second thing what you need to do is to |
| In the beginning it is a technique. By practicing that | | | | setup a meditation space. If you sit at the same |
| technique regularly you will soon discover that | | | | time in the same place it will become easier to |
| meditation actually is a quality of the | | | | enter meditation state over time. Of course the |
| consciousness and your being. This process can | | | | best choice is to meditate outdoors. However it is |
| be roughly described by the following scheme: (1) | | | | not always feasible therefore chose a room or a |
| Deep relaxation - (2) Quieting the mind - (3) | | | | corner in your house that will be devoted only for |
| Witnessing without making any judgments - (4) | | | | meditations. Very soon just sitting in this place will |
| Entering the meditation state. | | | | bring you into the right state of consciousness. |