| The seven Chakras are the source of all of the | | | | can treat yourself, and learn how to open each |
| energy within us. Each serves a specific purpose. | | | | energy center on your own. |
| What they have in common is that it is important | | | | Meditation is a great way to open your energy |
| for each to be opened and balanced from time to | | | | centers and achieve spiritual balance. You should |
| time. Here, I discuss how to open Chakras, with | | | | think of each as a spinning wheel, with an optimal |
| the help of another or via Chakra guided | | | | rate and direction of spinning. Thus you can |
| meditation, without focusing on any particular one. | | | | imagine the situation is the wheels are spinning in |
| A Reiki Master can treat you, and help you to | | | | the wrong direction or at the wrong speed. |
| harness your spiritual power. Part of the healing | | | | Chakra guided meditation, using a variety of |
| exercises will involve giving attention to each of | | | | methods, is very popular. Some methods involve |
| the Chakras, particularly those which appear | | | | exercises with breathing - inhalations and |
| closed or out of balance. They will determine this | | | | exhalations are counted to structure or guide the |
| first by listening to you, but as they proceed with | | | | meditation. This is very popular in Yoga |
| their treatment they will also detect the energy | | | | meditations. Others involve using music or rhythm |
| blockages and any imbalance in any. | | | | to guide the meditation and allow the mind to |
| The power of Reiki healing comes from within, | | | | focus in a structured fashion. Different meditation |
| and can be learned easily if you have an open | | | | approaches work better for different people, so it |
| mind. All the Reiki Master is doing is harnessing the | | | | in important to experiment so that you find which |
| energy within the patient. This means that you | | | | is best for you. |