| A human being spiritual evolution very much | | | | downwards. |
| depends on the functioning of each chakra. If | | | | So if you are looking for on how to open the |
| even a single chakra gets imbalanced or blocked | | | | third eye chakra you can find many techniques |
| the whole system gets affected hampering clear | | | | which will guide you through each step. Here we |
| thinking and healthy living. | | | | will discuss the simplest form of meditation to |
| Chakras are multidimensional and conduct energy | | | | open the third eye chakra. The whole process |
| between three bodies' i.e physical, mental and | | | | success basically depends on your breathing |
| emotional. There are seven chakras in our body | | | | technique. Close your eyes and take deep breath |
| the first resides at the base of the spine and the | | | | in order to relax your body. Once you reach a |
| seventh lies at the crown of the head, rest all the | | | | stage where you are completely at peace try to |
| five chakras lie in between. | | | | focus between your brows with your eyes |
| The process of opening and cleansing of the | | | | closed. You will soon see a ray of light and will feel |
| chakras always starts with the lowest most | | | | your eyes focusing upwards. Try to practice this |
| chakra and gradually you move upwards towards | | | | regularly and make it a part of your daily routine. |
| your crown chakra. It is very important to note | | | | It will help you lighten up and transform all your |
| here is that once all the chakras are open you | | | | negative energy to positive energies and help in |
| have to also close each of them moving | | | | achieving spiritual enlightenment. |