| Nowadays, meditation is used by managers, | | | | work, without being distracted. |
| politicians and office workers. This is because | | | | A second reason why meditation is nice to solve |
| meditation is a pure training of the brain. There | | | | stress is because even the emotions that can |
| are five centres in the brain which are trained | | | | distract you attention will diminish. It will become |
| intensively during meditation. Research (from the | | | | easier to let go of emotions. A helpful trick to help |
| US and China) shows that people score better, | | | | you let go of emotions is to appoint the emotion. |
| have lower stress levels and are less tired even | | | | The third reason why meditation is good to solve |
| after meditating for 5 days. | | | | stress is because it also helps to relieve physical |
| How to solve stress through meditation? | | | | pain. Researched at the University of California |
| Research at Yale University shows that | | | | revealed that. So even when you suffer from |
| meditating for 50 minutes a day is enough to | | | | physical pain it will be easier to focus on your |
| change the brains. The part of the brain that | | | | work if you take the time to meditate. |
| controls the attention is stimulated. People are less | | | | When you take the time for daily meditation, you |
| distracted by surrounding noise and work better. | | | | will be able to control unwanted associations and |
| Part of our stress come4s from an overload of | | | | feelings. This will make your mind free to feel |
| information from the outside. Telephone calls, the | | | | how life can be without feelings of uncertainty, |
| neighbours' television, crying children. With | | | | loneliness or incompetence. Daily meditation can |
| meditation it becomes easier to focus on your | | | | certainly help you solve your stress. |