| dates back to 5000 years ago, some Vedic saints | | | | two path leading towards the same goal. Both |
| thought of a path of physical discipline which will | | | | yoga and meditation help an individual to discover |
| simultaneously initiate their spiritual growth. Sages | | | | his/her own tranquil inner self. Generally a person |
| from that Indus Valley civilization discovered a | | | | remains unaware of this tranquil sense which lies in |
| way or process which will 'yuj' human mind, body | | | | an untapped manner within. Few forms of yoga |
| and soul in a balanced way. The Sanskrit word | | | | like Kundalini yoga awaken and stimulate this |
| 'yuj' means to unite or to rejoin. This word yuj | | | | untapped source of energy lying in the base of |
| has been evolved to Yoga. Thus, yoga is the way | | | | the spinal cord through some meditative disciplines. |
| of uniting the finite jiva or human self with the | | | | This powerful energy can change the course of |
| Brahman or the eternal divine self. Brahman or | | | | life in a magical way. People across the world are |
| God is a spiritual and impartial entity that coexists | | | | seeking this spiritual path of yoga and meditation |
| everywhere with us in this mundane world of | | | | to get over their heavy work pressure, tiredness, |
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