Increase Your Health, Happiness, and Success With Energy Meditation

Energy psychology and energy meditation arewhen we say that a person or a place has "good
becoming increasingly prevalent as tools forvibes" or "bad vibes."
personal development and spiritual growth. AnWhen we talk about frequency in energy
energetic viewpoint has been researched for overmeditation we're referring to the feelings that we
3000 years in India and China. Today, moderngenerate. In energy meditation you learn to shift
physics and biology have joined the study. It isinto a state of positive feeling at will.
now known and accepted in the East and theClarity has to do with absence of noise or
West that "everything is energy." From theinterference in an energetic system. Think of the
computer that I am typing on, to the cells of oursound wave example again. A sound comes
bodies, to the thoughts and feelings that wethrough loud and clear when there is quiet in the
entertain-all is energy.surrounding environment. Your personal energetic
Why is this important?vibration has clarity when you have effectively
An energetic view of reality means that our worldreduced subconscious interference.
is much more fluid and flexible than we onceIn energy meditation you learn to focus on your
thought. Instead of being "hard inflexible matter"positive energetic vibration and release yourself
determined only by material forces, our world isfrom the tensions, negative emotions, and limiting
made up of vibrating energetic possibilities. Ourbeliefs that interfere with the actualization of your
lives are far from determined by genes and brainbest and highest potential. You learn to quiet the
chemistry.voices in your head so that you clearly sense
The nature of reality as energy opens the wayyour inner guidance.
for us to consciously intervene to shape our lifeCoherence has to do with the orderliness of a
experience. Most importantly, elements ofwave's pattern. A system is coherent when all
consciousness (intention, thought, feeling, andthe parts are working together with integrated
belief) are some of the most powerful forces inforce. You can learn to strengthen, purify, clear,
this energetic reality. According to Dr. Bruceand align your energetic vibration so that you
Lipton, consciousness, including our beliefs aboutfunction internally as a harmonious whole. This
what is real and possible, has as much as 100enables you to be at your best in the outer world
times more power to affect our well-being thanas well.
any "material" force including drugs and surgery.To give you an example of coherence in a
Core Energy Meditation(TM) is an example ofphysical system, a coherent respiratory pattern
energy meditation. This practice teaches you tooccurs when your in-breath and out-breath are
master the inner technology of consciousness byapproximately the same duration. The deeper you
working with your internal energy system. Tobreathe (greater amplitude) and the more
understand how this is so, let's look a little moreconsistently your inhalation matches your
deeply into the nature of energy.exhalation (greater coherence) the stronger and
Think of the smallest units of matter as swirlingmore coherent your breathing pattern becomes.
tornadoes of energy or think of reality in termsA strong, coherent, breathing pattern will bring
of interactions of energetic waves. How weyour heart-rate into coherence as well. A
perceive these energetic forces makes themcoherent heart-rate pattern is characteristic of a
appear solid.heart that is in good working order. When your
We find representations of the wave-like form ofheart-rate is coherent it also positively affects
reality in many of our measurements of physicalother wave patterns in your body such as your
processes. An EKG read-out plots the wave-likebrain-waves. A coherent heart-rate tends to
form of your heart-rate. An EEG shows theproduce coherent brain-wave patterns.
wave-like patterns of the electrical activity in yourThis brings us to a most important point about
brain. An audio mixer shows a visual read-out ofthe wave-like structure of energy:
sound waves. When you look at these patternsWhen one energy system is strong, positive,
you'll see that they have amplitude, frequency,clear, and coherent it tends to bring the other
clarity, and coherence.systems around it into a like state of coherence
Amplitude has to do with the intensity, oras well.
strength, of a wave pattern. A strong heartbeatThis effect is called resonance.
or a loud sound has large amplitude. You can thinkResonance occurs when one energetic system
of amplitude in terms of energetic strength or thevibrates in tune with another. Resonance is the
intensity of effect that a wave can have in itsbasis of the Law of Attraction. Here's the key to
surrounding environment. By practicing energeticenabling the Law of Attraction to work for you:
meditation you will strengthen your personalWhen you are able to raise your vibration into a
energetic vibration so that it has a powerfulstate of strong, positive, clear coherence, you
effect in your life and in the world around you.align the systems in your body to work together
Frequency describes the number of wave cyclesand you align the energies in your environment to
per unit of time. It is a measure of the quality ofwork for you.
a wave-like vibration. You can observe theBecause of the energetic nature of your
different qualities of different frequencies in soundexistence, you have a phenomenal opportunity to
waves. A low frequency note has a certain feelconsciously step into the energetic matrix of your
to it, while a high frequency note has anotherlife and transform your experience. Core Energy
feeling altogether. We refer to differentMeditation(TM) gives you the means to do just
frequencies of different people or environmentsthat.