| Kundalini meditation is a meditative technique that | | | | from your head and end at your toes, |
| will develop your capability to love. You will enjoy | | | | systematically relaxing any tension found. |
| an increased energy for caring actions. Kundalini | | | | Stretching may also help to ease tight muscles. |
| can be defined as an energy that is aroused by | | | | To allow kundalini to take effect, the mind should |
| positive, loving attitudes. This energy maintains our | | | | be free from cluttering thoughts. Music and |
| effort of freewill. Kundalini meditation may not suit | | | | visualizations will assist you. Try listening to calming |
| every individual, but it is definitely worth exploring. | | | | background music with no lyrics. Songs with |
| When we practice kundalini meditation we | | | | words could end up distracting you. There are |
| naturally increase kundalini and our mind is | | | | various visualizations that will free your mind from |
| energized to perform loving thoughts and actions. | | | | clutter. One visualization that is often used in |
| Prepare for kundalini meditation by comfortably | | | | kundalini meditation is that of the pink bubble. Place |
| sitting on a chair or cross-legged on the floor. | | | | an individual thought that is bothering you in the |
| Close your eyes and keep your hands folded in | | | | pink bubble and then release the bubble. Watch |
| your lap. Begin breathing exercises to calm and | | | | the bubble as it floats away. Always acknowledge |
| clear the mind. Once the mind is peaceful, think | | | | thoughts and then eliminate them. |
| lovingly of a person in your life. These loving | | | | Once peace and stillness is achieved you can |
| thoughts will arouse kundalini and the body will be | | | | focus on kundalini meditation. Start by visualizing |
| re-charged by the peacefulness of meditation. | | | | yourself surrounded by a sphere of white light. At |
| This renewed energy will then be available once | | | | the base of your spine visualize a tiny root that |
| the body is reawakened from meditation. | | | | then grows down through the earth's different |
| When practicing kundalini meditation, pay special | | | | layers to the center of the earth. The core of |
| attention to your breathing process and observe | | | | the earth will be filled with energy and light. The |
| any tightness in your muscles. Breathing deeply will | | | | light and energy will travel back up the root and |
| increase the supply of oxygen to the brain and | | | | begin to spread throughout your body. |
| help to increase one's energy. A feeling of | | | | Concentrate a little more on any painful or |
| sluggishness or lethargy could be due to a lack of | | | | troubled areas. Allow the light and energy to |
| oxygen. You may want to spend a few minutes | | | | eliminate all inner darkness. |
| concentrating on relaxing tense muscles. Start | | | | |