Learn Simplified But Powerful Meditation in 15 Mins

Hai, this is Micky. I'm here to share my littleon your breathing. Do not think about any thing or
secret that will help you to relax easily andeven not think that you are Meditating.
refresh yourself in your day-to-days activities. I'mNow your mind will be relaxed and at ease. Just
not a guru or a teacher, but a benefited personconcentrate on your breathing no other thing is
of what I ought to share with you.needed.
Ok, here I start. Many things in our life make usAfter a while on meditating slowly open your
tired, lazy, irritated, unhappy and so on. Theseeyes with a relax breathing cycle (breath In and
things will drive-out our energy and leave usOut).
empty. This I'm sharing with you is a simpleNow you are relaxed,recharged and energized
method of meditation. By practicing this you canwith energy to run your Race, to play you
recharge yourself and be active always.Baseball match and even continue with your
Just sit relaxed and comfortable on floor orMartial Art coaching and with your Education.
possibly in a chair. Just be relaxed. Close you eyesSome may find this a little difficult concept, but
slowly, and make yourself comfortable. Nowremember 'Practice makes a Man Perfect' so
concentrate on your breathing over the nostril.practice just for 5 mins every morning and also
You can feel the air going in and out through thewhenever you like. Also don't avoid this is just a
nostril.simple one. There is Wisdom in every simple thing,
While practicing this your mind and body willas Jesus explained with those Flowers and Birds.
completely become relaxed. If you feel sleepy, itPractice this simple way of Meditation every day,
is a indication that you need a good sleep. Be insurely it'll be more helpful for your Physical &
peace and silence, that you can concentrate moreMental health.