| you're no one. Your value just went down the | | | | meditation CD's you can purchase for this |
| chute! Same with all the other things you attach | | | | purpose, don't worry if you don't have any right |
| yourself to, your car, your house and your | | | | now though. |
| money. Poof, they're gone, and so is your | | | | Sit either on the floor, in a chair or on cushions |
| essence. Bull! | | | | that will allow you to keep your back straight up |
| Learning to let go of your Ego allows you to let | | | | and down. Keeping your spine erect helps allow |
| go of any attachment to material things and the | | | | the energy to flow through you easily and keeps |
| need to control your surroundings, people in your | | | | you 'grounded' during the meditation. There are |
| life and all your stuff. "But wait Steve, aren't we | | | | two ways I suggest you hold your hands. Either |
| here to learn how to manifest more stuff?" Well, | | | | place your hands on your legs near your knees, |
| yes. It's a bit counter intuitive isn't it? We're back | | | | palms up, with your index fingers and thumbs |
| to 'letting go, and letting God'. | | | | lightly touching, or hands overlapping, again, palms |
| At this point I hope you get the point that you | | | | up, in your lap and forming a kind of cup. Choose |
| need to allow yourself to just be, without any | | | | whatever is most comfortable and feels right for |
| attachments to outcomes or results. It's when | | | | you. |
| you let go that the things you want in life begin to | | | | Breath in taking full deep breaths, allowing your |
| appear. You have an internal guidance system, | | | | diaphragm to fully expand, pause for a few |
| your true self, that points you in the right | | | | seconds and exhale completely, expelling all the air |
| direction to happiness and fulfillment (yes, and the | | | | in your lungs. Continue to focus on this method of |
| stuff), you just need to remember who you | | | | breathing for a few minutes until it becomes |
| really are and tap into that. | | | | natural and rhythmic and you begin to feel |
| You knew when you were a kid how to have fun | | | | relaxed. Now think about something you are |
| and be happy. I bet you had more fun with a | | | | grateful for, for the next several minutes. Allow |
| cardboard box and a crayon than whatever came | | | | yourself to feel total joy around this experience. |
| in the box. Somewhere along the line, you just | | | | Next, think about something you would like to |
| forgot how to do it. Now I'm going to give you | | | | manifest in your life. Imagine already having it in |
| some tools with which you can remember. | | | | your possession. Feel the joy it brings you to |
| Let's begin with gratitude. When was the last time | | | | have this thing right now. Completely focus on the |
| you were really thankful for the things you | | | | feeling of already having in your life. If thoughts |
| already have? A home to live in, a car to drive or | | | | creep up like "I can't ever get that" or "That |
| the food you eat every day? When was the last | | | | would be nice, someday" gently let go of these |
| time you really tasted and savored the food you | | | | thoughts and return your focus on the feeling of |
| eat? I'm not trying to beat your down here, or | | | | having it today, right now! |
| guilt you like your Mom did about the starving kids | | | | Continue focusing on the object of your desire |
| in China or Africa. I'm just saying slow down and | | | | for about 5 minutes, then return your focus on |
| really, really appreciate your corn flakes, or your | | | | your breathing. Simply let go of any thoughts you |
| kids or that fact that your car starts most | | | | have. As your mind wanders, and it will, take |
| mornings. Be completely grateful for what you | | | | notice and just redirect your thought to your |
| have without thinking about what you don't have. | | | | breath. |
| OK? OK. | | | | When you are ready, begin to slowly return your |
| I'll give you more Manifestation tools in Part | | | | consciousness to the room you are in, and |
| Three, but first..... Let meditate! | | | | become aware of your surroundings. Ahhhhhhh, I |
| So, hopefully you have been practicing at least 5 | | | | bet that felt great! Remember not to judge your |
| minutes a day, and congratulations if you are! | | | | meditation, you will get better and better the |
| Maybe you are even up to 20 minutes a day, | | | | more you practice. |
| KUDO's to you! (Just a small ego stroke for ya, | | | | Keep up this new meditation daily if possible. Each |
| ha ha.) Go to place where you prefer to have | | | | time you may choose to focus on the same thing |
| your quiet time. Again, this should be a place | | | | you want to manifest, or something different |
| where you wont be disturbed and preferably | | | | each time. Just be as consistent as you can. Next |
| darkened. If you like, light some candles and your | | | | time, more tools sweep away your Ego and |
| favorite incense. Now find some nice music to | | | | more meditation techniques to manifest the life of |
| play in the background. There are plenty of | | | | your dreams. |