| "body"> | | | | instrument, you will come to the conclusion that |
| Maybe you've heard about the wonderful benefits | | | | "pianos don't work". |
| of meditation; "It will relax you, center your | | | | We all know that the piano is capable of producing |
| thoughts, allow you to escape from your stressful | | | | music, so why are you not able to get it to |
| day". Why wouldn't you want to take part in such | | | | work? It's because, in order to play the piano |
| an activity? | | | | successfully, you must take the time to learn |
| The truth is - most people never reap the | | | | how to the instrument works, and then spend |
| considerable rewards that a quality meditation | | | | many hours practicing. |
| session can offer. After a few unsuccessful | | | | Meditation is not a practice that will "work" the |
| attempts, these individuals give up and conclude | | | | first time you try it. It took you awhile to learn |
| "meditation doesn't work". If you don't believe | | | | how to ride a bike. You probably couldn't catch a |
| meditation can work for you, I'd like to offer you | | | | ball the first time you tried. Most likely, your first |
| a bit of perspective via the following exercise: | | | | few meditation sessions won't be very successful |
| Go to a music store that sells pianos (if you can | | | | either. Instead of giving up, read some literature |
| play piano, substitute this instrument with one | | | | on meditation, research the subject on websites, |
| you've never played before). Sit down at a piano | | | | and try to practice once a day for a month. Your |
| and play some beautiful music. What, you can't......? | | | | local library probably has some meditation audio |
| But I've heard that a person can play beautiful | | | | recordings or videos that you can borrow. Try a |
| music on a piano. Maybe try a few more times. | | | | variety of meditations to find an approach that |
| No doubt, if after three or four attempts you are | | | | works well for you. With a bit of effort, you will |
| not producing exquisite sounds from this | | | | get results from your meditation sessions. |