| A comfortable sitting position is a prerequisite for | | | | chair causes overarching. Before purchasing a |
| performing regular meditation practice. They are | | | | meditation chair, you should consider your height, |
| designed to assist people who have only limited | | | | weight and comfort level. |
| flexibility of their back. The design of the | | | | Meditation chairs are available in different sizes. |
| meditation chair is very important in providing | | | | Medium-sized meditation chairs are the most |
| correct support and in maintaining breathing | | | | popular. Smaller meditation chairs are designed to |
| patterns. | | | | suit those who meditate a great deal. There are |
| As meditation requires correct sitting position and | | | | specialist meditation chairs enabling you to sit |
| breathing patterns, any physical discomfort should | | | | comfortably in an appropriate posture. In addition |
| not cause disturbance during your meditation | | | | to meditation chairs, there are meditation |
| session. During meditation, sitting on a meditation | | | | benches, tilt chairs and inflatable cushions that |
| chair provides more comfort than sitting on the | | | | serve the same purpose. Meditation chairs have |
| floor or on a regular chair. Compared to regular | | | | proven to be very effective for beginners to get |
| chairs, meditation chairs have numerous | | | | through their beginning stages of meditation. |
| advantages. The best meditation chair should have | | | | A meditation chair is essential for those who are |
| a slight forward leaning angle to prevent you from | | | | practicing Zen meditation. As we know, Zen |
| bending during meditation. These chairs should not | | | | meditation requires several sitting postures. Based |
| be steeply-angled. Also, they should not tilt more | | | | on your meditation practices, you should select a |
| than a few inches. A steeply-angled meditation | | | | style that best suits your need and comfort. |