| The world we live in today is full of many | | | | their lives trying to find happiness and love but will |
| distractions that can slowdown our minds. These | | | | usually end up empty handed. The main reason |
| distractions can destroy our awareness by | | | | for this is because they are searching in the |
| causing more sepraration between our physical | | | | wrong places. Instead of relying on their inner |
| and spiritual bodies. Meditation helps reduce these | | | | selves, they rely on external things to fulfill the |
| distractions and brings our bodies and minds to a | | | | void within them. We can't find true happiness and |
| finer state of equilibrium. At this state disturbance | | | | love from external things until we first find it |
| is minimal and our consciousness is in a state of | | | | within ourselves. The happiness and love within us |
| ecstasy, spaceless and timeless. This state can be | | | | are infinite, they will never go away and are |
| refer to as: pure potentiality, creativity, eternity, | | | | unconditional. The happiness and love we find |
| peace, joy, happiness and infinite possibilities. If we | | | | from external things are usually temporary and |
| can perfect meditation, we will increase the power | | | | will not be able to fill the void within us. From a |
| of creation within us and anything is possible. All | | | | spiritual perspective, love is the vibrational energy |
| we have to do is use the power of imagination | | | | that seeks Oneness and harmony. It is not just a |
| and we can create our own realities. Since | | | | feeling but a conscious energy that attracts. |
| humanity is nowhere near this level, it is impossible | | | | Therefore, when we love others we live in |
| for us to effectively use this power of creation | | | | harmony with them and are attracted to them. |
| but that doesn't mean that we shouldn't try. | | | | Remember, everything we need to know about |
| Perfecting meditation takes time, commitment | | | | ourselves is already within us. Instead of relying |
| and patience. Learning this technique will help us | | | | mostly on external sources to help us find |
| achieve a higher level of consciousness. Meditation | | | | happiness and love, we need to rely more on |
| also reunites us with the infinite knowledge stored | | | | internal sources. Once we reconnect ourselves to |
| within our souls. Reconnecting to this subtle | | | | these sources of pure potential energy, |
| energy will contradict many of our beliefs but will | | | | everything will fall into place, then we can start |
| help us find the truth about who we truly are. It | | | | relying on external things to help fulfill our physical |
| will also help us achieve divinity, happiness, inner | | | | and emotion needs. |
| peace, enlightenment and bliss. | | | | For specific steps on how to meditate to find |
| Meditation is one of the best ways to help us | | | | inner peace and heal your body, please read How |
| achieve true happiness and love. Most people live | | | | to Meditate and Heal Your Body. |