| Years ago if you were in business and told | | | | meditation so if needed you can refer back. The |
| someone you 'meditated' regularly you may of | | | | primary focus of the meditation is to 'relax' your |
| got the feedback that you were 'strange' in some | | | | mind not to try and 'stop' the thoughts from |
| way....this is not the case any longer. More and | | | | coming through. As the thoughts come through |
| more people are catching onto the success that | | | | just allow them without judgment and continue to |
| meditation can bring, not just in business but in | | | | focus on your breathing, or color, or visualization |
| any area in life. | | | | you decided. |
| There are many different forms of meditation | | | | After completion of your meditation journal some |
| from focusing on the breath, visualizations, | | | | brief notes on what you experienced. The key |
| relaxation - where you focus on relaxing on each | | | | here is just to write, not to judge or be focused |
| part of the body, color meditation opening up the | | | | on you're what you're writing just let it flow out. |
| chakras, and self guided meditation to name a | | | | At this stage I always do some Re - Sourcing to |
| few. | | | | ask for assistance on my meditation and success |
| The key to using meditation in your business is | | | | in my business. I like to use guidance cards again |
| firstly to find which style of meditation works and | | | | many personal development coaches have |
| go from there. There are many books on | | | | produced these. They can be found in most book |
| meditation however reading about mediation is | | | | stores these days. Purchase the ones that feel |
| obviously not 'doing it'. Practice is the key...Even if | | | | right for you. So I choose one card and that will |
| you only do five minutes per day, do it as part of | | | | be part of my Re - Sourcing for the day. For |
| your regular routine and you will see and feel | | | | example I may pick the card 'Patience' so during |
| improvements. | | | | the day I remain on being patient and take time |
| If you find the monkey mind chatter too much | | | | to review my options - in this example of what |
| then a guided visualization CD may work best for | | | | type of advertising I will do for my business. |
| you. There are many personal development | | | | I'm not surprised if further guidance and |
| coaches out there with amazing meditation CD's | | | | information has come through and landed for me |
| such as Louise Hay, Doreen Virtue, Wayne Dyer | | | | the next morning! Perhaps our ancestors had it all |
| and Ester and Jerry Hicks just to name a few. | | | | right when wanting an answer to a challenge; they |
| For those who have been meditating for | | | | said 'sleep on it' the answer will be there when |
| sometime focusing on the breath works well and | | | | you wake up - so often the case! This happens |
| helps to clear the space for new thoughts and | | | | because the conscious mind rests during sleep |
| insights to arise. | | | | allowing the sub conscious mind to process need |
| One of the keys to making meditation useful for | | | | information to download into the conscious mind. |
| business success is to set your intention for your | | | | Very similar to meditation indeed! |
| meditation before you begin. For example you | | | | The keys to meditating for business success are |
| may require some insight on advertising ideas for | | | | practice, journaling and Re- Sourcing this way you |
| your business. So you set that intention by writing | | | | get further insights to what you need to do to |
| this intention down prior to beginning. It's a good | | | | create success, not just in business but in all areas |
| idea to keep some form of a journal for your | | | | of life. |