| Meditation instructions is very confusing for most | | | | Second secret: Choose a meditation technique |
| beginners. With so many different techniques, | | | | that involves an initiation using Divine Energy. If |
| choosing and starting a Meditation sometimes | | | | you receive an attunement with this Energy |
| becomes a tough chore. Most beginners find it | | | | through a competent Master, not only your major |
| hard to enter state of meditation, that is when | | | | Chakras are activated, but also your Divine |
| one's brain wave enter the Alpha state. This state | | | | Chakras. With activated, well balanced and fully |
| is where one's brain wave is at 8 Hz - 12 Hz or | | | | developed Chakras, one will be able to expand his |
| light relaxation state. Deeper state of meditation is | | | | consciousness to the Universe and beyond. As |
| achieved when one's brain wave is reduced | | | | the result, he or she could enter a deepest state |
| between 4 to 7 Hz, this is the Theta state or | | | | of meditation in just seconds. A regular self-taught |
| deep relaxation state. However, the deepest | | | | or classroom type meditation will also give you |
| state of meditation is when one's brain wave | | | | some benefit, but result will take quite a while, |
| reaches between 0,5 - 3 Hz. This is called Delta | | | | sometimes years. |
| state, the lowest human brain wave and is | | | | Third secret: Make Meditation a daily routine. Just |
| considered as deepest state of meditation. | | | | like anything else, it takes some effort to master |
| One could get the most benefit of Meditation if he | | | | meditation. Unlike any other regular technique, a |
| or she gets into Alpha or Theta state. In these | | | | Divine Energy based technique will improve your |
| states, not only physical body gets the benefit, | | | | sensitivity and your psychic ability in no time, |
| one's spiritual growth will also be accelerated. Here | | | | faster than any other technique could. If one could |
| are 3 secret meditation instructions to enter | | | | feel the flow of energy or even see it with Third |
| these states. | | | | Eye Chakra, meditation becomes very amusing. |
| First secret: Understand the ultimate goal of | | | | Most people don't even want to open their eyes |
| Meditation itself, which is to become one with The | | | | and stop meditating, because when the energy |
| Source. If one realizes that he is one with The | | | | activate their pineal, the sensation is very |
| Creator, he or she will not worry about which is | | | | pleasant. For this reason, making meditation a daily |
| the best meditation posture or which is the best | | | | routine will not be tough at all. |
| meditation technique. Meditation becomes an | | | | Meditation instructions listed above are easy to do |
| enjoyable private moment and nothing will come | | | | and worth trying if you would like to make |
| between You and The Source. All worries, | | | | meditation as your daily routine. After all, You |
| sadness, anger or any other discordant energy will | | | | don't need to spend hours, meditation with Energy |
| not be part of your reality, replaced by Pure | | | | from The Source will only take 15 minutes of |
| Unconditional Love. | | | | your time daily. |