| > | | | | disguised with cosmetics. In other words |
| | | | ayurveda emphasizes on external and internal |
| Yoga is an ancient practice that is both an art and | | | | beauty. It is believed in ayurveda that one can |
| science. Yoga was developed and perfected over | | | | enhance internal beauty by understanding and |
| the centuries by the Sages and Wise Men of | | | | following the basic principles of Ayurveda. |
| ancient India.For thousands of years the Yogis of | | | | However in ayurveda the therapies, treatment |
| India have used the simple, reasonable principles | | | | and tips are concern with physical beauty which is |
| of Yoga to regain the zest and enthusiasm and | | | | considered to be the path to secret of beauty. |
| good health of their youth, to preserve their | | | | Meditation is an opportunity to spend time by |
| mental and physical abilities. | | | | ourselves, without feeling at the beck and call of |
| Diet and lifestyle are two things that help achieve | | | | others. Meditation is the art of silencing the mind. |
| good health and beauty. As Ayurveda relates to | | | | When the mind is silent, concentration is increased |
| every aspect of the mind, body and the soul, it | | | | and we experience inner peace in the midst of |
| considers beauty as an intimate part of the | | | | worldly turmoil. The single greatest benefit of |
| human personality. To serve the purpose of fast | | | | meditation is peace of mind. Long term |
| natural beauty a faster and deeper cleansing and | | | | practitioners of meditation have lower levels of |
| re-balancing is accomplished by using Ayurveda's | | | | stress, less anxiety and have learned to live life in |
| traditional rejuvenation therapy. | | | | a more balanced way. Many meditation |
| According to ayurveda happiness, gloom, sadness | | | | practitioners also find the practice helpful to their |
| and relaxation are the aspects that are reflected | | | | spiritual goals. |
| by the face and by the body and can't be | | | | |