| Meditation is almost always associated with | | | | breathing and you will soon feel calm and serene. |
| spiritual self mastery and connecting with your | | | | This is called centering. You are not expected to |
| highest self. This can also lead the way to spiritual | | | | get this on the first or second try. Some people |
| awakening. What leads many people to practice | | | | take months or years before totally perfecting |
| meditation is that they want to find inner | | | | this technique. When you have mastered this |
| happiness. Meditation can give satisfaction to | | | | breathing technique, you will feel release from |
| those people who develop the art. | | | | stress. |
| There are many influences around us that | | | | The next step so that you are nearer to |
| contribute to our lives. These things may affect | | | | calmness is to relax. Breathing is important so |
| our moods and attitudes. Especially when we are | | | | that you can get to that level or relaxation that |
| under a lot of stress, we may not be able to | | | | you need in this step. Each time you breathe out, |
| control our actions. However, we can have power | | | | imagine that all your worries and your anxieties |
| over the things that affect us spiritually. We can | | | | are leaving your body as well. Every time you |
| control the things that affect our lives through | | | | inhale, gently, slowly, think that happiness and joy |
| meditation and master our desires. | | | | are entering your body. Concentrate on this joy |
| Guide your minds to a higher level and leave your | | | | as it begins to fill you up. After doing this, you will |
| worries behind. Focus on a peaceful scene where | | | | realize that the stress has actually left your body! |
| there are no anxieties to bother you. Nirvana is in | | | | You will feel much more relaxed! |
| all of us. It is just inside us. We have to find it and | | | | Meditating everyday even for only a few minutes |
| call upon it whenever there is a need. | | | | will help you attain peace and joy with each |
| To start meditation, one must practice proper | | | | session. The longer you practice this; you will |
| breathing. Lead your body to a slow breathing, | | | | notice that you can think more clearly because |
| take deeper breaths that are measured and | | | | you have a calm mind and manifestation becomes |
| regular. Concentrate your whole being on proper | | | | easier. |